Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/22	5000m	23:59.8	2:23.9	RowErg	Recovery row.	View workout
10/30/22	1000m	4:46.3	2:23.1	RowErg		View workout
10/30/22	5000m	21:47.7	2:10.7	RowErg	5000m	View workout
10/29/22	2000m	9:03.8	2:15.9	RowErg	Cool Down/Recovery	View workout
10/29/22	5000m	21:40.5	2:10.0	RowErg	Warmup for Kettlebell workout.	View workout
10/28/22	2000m	9:29.0	2:22.2	RowErg	Warmup Row to Mobility-Yoga session.	View workout
10/28/22	2000m	9:52.3	2:28.0	RowErg	Cool Down-Recovery Row.	View workout
10/27/22	5000m	22:30.5	2:15.0	RowErg	Warmup Row to Kettlebell Workout	View workout
10/27/22	5000m	24:43.5	2:28.3	RowErg	Cool Down Recovery Row	View workout
10/26/22	5000m	23:22.8	2:20.2	RowErg	Warmup to kettlebell workout.	View workout
10/26/22	4:48.1	1,000m	2:24.0	RowErg	Done without ErgData, used Apple Watch	View workout
10/25/22	5000m	23:33.8	2:21.3	RowErg	Moderate Pace Row: cardio zones 2-3.	View workout
10/25/22	5000m	24:07.7	2:24.7	RowErg	Warmup to Kettlebell workout. Cardio zones 2-3.	View workout
10/25/22	5000m	25:21.6	2:32.1	RowErg	Cool Down - Recovery: cardio zones 1-2.	View workout
10/24/22	5000m	24:03.8	2:24.3	RowErg	Warmup to Kettlebell workout: cardio zones 1-2.	View workout
10/24/22	5000m	24:57.0	2:29.7	RowErg	Cool Down-Recovery Row: Cardio zones 1-2.	View workout
10/23/22	5000m	22:57.9	2:17.7	RowErg	Warmup to Kettlebell workout: cardio zones 2-3.	View workout
10/23/22	5000m	24:21.4	2:26.1	RowErg	Warmup Row: cardio zone 2.	View workout
10/22/22	5000m	21:19.5	2:07.9	RowErg	Freestyle negative splits racing row, with sprint finish.	View workout
10/22/22	5000m	25:40.0	2:34.0	RowErg	Cool Down-Recovery Row: cardio zones 1-2.	View workout
10/21/22	5000m	22:34.3	2:15.4	RowErg	Warmup to Kettlebell Full Body workout. Negative splits, with break away pace beginning in the final 1500m and ending with a sprint finis…	View workout
10/21/22	5000m	24:37.0	2:27.7	RowErg	Cool Down-Recovery Row.	View workout
10/20/22	5000m	22:33.7	2:15.3	RowErg	Pre Kettlebell workout warmup row.	View workout
10/20/22	5000m	25:31.9	2:33.1	RowErg	Cool Down and Recovery Row.	View workout
10/19/22	5000m	23:22.1	2:20.2	RowErg	Warmup for Kettlebell workout.	View workout

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