Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/22	5000m	23:22.1	2:20.2	RowErg	Warmup for Kettlebell workout.	View workout
10/18/22	5000m	25:39.8	2:33.9	RowErg	Cool Down Recovery Row: post workout, cardio zones 1-2.	View workout
10/18/22	5000m	23:24.1	2:20.4	RowErg	Warmup to Kettlebell Workout: cardio zone 2.	View workout
10/17/22	5000m	26:49.3	2:40.9	RowErg	Cool Down Recovery Row: Cardio zone 1.	View workout
10/17/22	5000m	23:25.3	2:20.5	RowErg	Warmup Row: kettlebell workout to follow. Cardio zone 2.	View workout
10/17/22	5000m	25:19.0	2:31.9	RowErg	Cool Down row: Relaxing end of evening freestyle row, which I just went as I felt and enjoyed myself doing it.	View workout
10/16/22	5000m	23:40.8	2:22.0	RowErg	Warmup row pre Kettlebell workout. Freestyle row, focusing on breath control, nose breathing and keeping it light and with an even rhythm…	View workout
10/16/22	5000m	24:42.8	2:28.2	RowErg	Cool Down: Cardio zones 1-2.	View workout
10/15/22	5000m	22:04.5	2:12.4	RowErg	Warmup row to Kettlebell workout. Progressive/Negative splits row ending with a 250m race sprint finish.	View workout
10/15/22	5000m	26:27.7	2:38.7	RowErg	Recovery-cool down row: Cardio zone 1.	View workout
10/14/22	5000m	23:25.5	2:20.5	RowErg	Warmup row to Kettlebell workout. Cardio zones: 1-2.	View workout
10/14/22	2000m	10:34.7	2:38.6	RowErg	Gentle warmup to Yoga session. Cardio zone 1.	View workout
10/13/22	4000m	20:10.5	2:31.3	RowErg	Relaxing post dinner row to end my evening. Cardio zones: 1-2.	View workout
10/13/22	5000m	22:53.0	2:17.3	RowErg	Warmup row to Kettlebell workout. Cardio zones: 2-3.	View workout
10/13/22	2000m	9:29.3	2:22.3	RowErg	Warmup	View workout
10/12/22	7000m	31:35.8	2:15.4	RowErg	Progressive row, cardio zones 1-3. Finished with hard last 1000m including a final 125m sprint finish. Issues with capturing HR da…	View workout
10/11/22	1000m	4:59.6	2:29.8	RowErg	Cool Down: cardio zone 1.	View workout
10/11/22	6000m	27:39.0	2:18.2	RowErg	Progressive row, cardio zones 1-2.	View workout
10/10/22	5000m	24:38.3	2:27.8	RowErg	Light warmup workout. Note: Battery in HR monitor failed. HR data is neither complete or accurate.	View workout
10/10/22	10000m	46:21.3	2:19.0	RowErg	Progressive row, ending with a full on final 1000m, with a sprint finish 125m to complete the row.	View workout
10/08/22	5000m	23:28.3	2:20.8	RowErg	Experiencing some issues with my sciatic nerve and was not able to run today. This evening I did a easy row and was happy to experience n…	View workout
10/08/22	5000m	25:26.6	2:32.6	RowErg	Easy after dinner, post run, cardio zone 1 recovery row.	View workout
10/07/22	5000m	25:53.4	2:35.3	RowErg	Easy post dinner cardio zone 1 recovery row.	View workout
10/06/22	10000m	44:48.4	2:14.4	RowErg	Progressive row, ending with a full on final 1000m, with a sprint finish 125m to complete the row.	View workout
10/04/22	5000m	25:41.0	2:34.1	RowErg	Cardio zone 1, post Kettlebell workout cool down and recovery row.	View workout

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