Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/22	6,000m	28:19.8	2:21.6	RowErg	Lwt	Easy nightcap row, cardio zone 2.	View workout
08/19/22	10,000m	47:08.2	2:21.4	RowErg	Lwt	Easy row, HRV indicates need to take things easy today.	View workout
08/18/22	1,200m	5:57.4	2:28.9	RowErg	Lwt	Cool Down	View workout
08/18/22	3,806m	16:00.0	2:06.1	RowErg	Lwt	Issues with HR monitor, data capture was erratic and incomplete.	View workout
08/17/22	5,000m	24:48.8	2:28.8	RowErg	Lwt	Cardio zone 1, easy recovery row. Noted that power does seem to have increased in this zone and into zone 2. I am pleased with training.…	View workout
08/17/22	1,100m	5:50.6	2:39.3	RowErg	Lwt	Cool Down	View workout
08/17/22	10,000m	50:35.2	2:31.7	RowErg	Lwt	Long Endurance Pace row, in Cardio zone 1. Best row to date based on an average increase of wattage per SPM of about 4W. Barely broke ou…	View workout
08/15/22	2,000m	10:21.3	2:35.3	RowErg	Lwt	Cool Down	View workout
08/15/22	5,000m	23:29.8	2:20.9	RowErg	Lwt	Post run Cardio zone 2 Endurance Pace workout.	View workout
08/14/22	5,000m	25:55.0	2:35.5	RowErg	Lwt	Post Run Recovery Row: Cardio zone 1.	View workout
08/14/22	2,000m	9:14.4	2:18.6	RowErg	Lwt	Cool Down	View workout
08/13/22	5,000m	21:40.7	2:10.0	RowErg	Lwt	First 2000m warmed up and got up to pace. Final 3000m were rowed 3(875 + 125 sprint).	View workout
08/13/22	2,021m	10:41.9	2:38.8	RowErg	Lwt	Cool down row.	View workout
08/12/22	8,000m	34:38.3	2:09.8	RowErg	Lwt	Progressive negative splits row.	View workout
08/11/22	6,000m	25:24.4	2:07.0	RowErg	Lwt	WOD: 3(2000m +3:00 rest at recovery pace). To mix things up, have added doing C2’s recommend Workout of the day. The only restricti…	View workout
08/10/22	4,000m	20:38.7	2:34.8	RowErg	Lwt	Workout 2: Recovery, cardio zone 1.	View workout
08/10/22	7,000m	32:07.9	2:17.7	RowErg	Lwt	Workout 1: Easy cardio zone 2.	View workout
08/09/22	4,743m	20:00.0	2:06.5	RowErg	Lwt	WOD: Interval workout 5(4:00 hard + 1:00 light). Particularly a tough session due my still recovering from the previous day’s Sprin…	View workout
08/08/22	5,000m	24:44.4	2:28.4	RowErg	Lwt	Post Run Recovery Row	View workout
08/07/22	6,000m	29:42.9	2:28.5	RowErg	Lwt	Cardio zone 1 recovery row.	View workout

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