Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/22	2,000m	9:15.0	2:18.7	RowErg	Lwt	Cool Down Row	View workout
08/06/22	5,000m	22:32.0	2:15.2	RowErg	Lwt	Moderate pace row, with final 250m sprint finish.	View workout
08/05/22	5,000m	25:27.0	2:32.7	RowErg	Lwt	Post Run Recovery Row: Nice and easy.	View workout
08/04/22	10,000m	49:25.3	2:28.2	RowErg	Lwt	Relaxing row: while I did set targets for this row they were intentionally low. The row was intended to be a break from my more disciplin…	View workout
08/03/22	5,000m	24:53.5	2:29.3	RowErg	Lwt	Post Run Recovery Row: Perhaps a little faster than planned, but I felt comfortable and rowed at the low end of Cardio Zone 2.	View workout
08/02/22	10,000m	50:29.7	2:31.4	RowErg	Lwt	Recovery Row: the challenge lays in remaining Cardio Zone 1, while trying to row in good form, as fast as possible at both a consistent p…	View workout
08/01/22	3,143m	13:00.0	2:04.0	RowErg	Lwt	C2 Workout of the Day (WOD): Pyramid interval workout, with 2 minutes rest after each interval.	View workout
08/01/22	2,000m	10:21.0	2:35.2	RowErg	Hwt	Warmup.	View workout
07/31/22	5,000m	21:55.8	2:11.5	RowErg	Lwt	Final row of the month, post run and I decided to just go for it. 🙂😂😂😂 July Total: 205450m rowed.	View workout
07/31/22	5,000m	23:33.5	2:21.3	RowErg	Lwt	Easy evening post run recovery row. Target cardio zone:2.	View workout
07/29/22	5,000m	21:44.9	2:10.4	RowErg	Lwt	Started with the idea of doing an easy row, but as up to the first 1000m, I felt strong. So I decided to follow my animal spirit and cont…	View workout
07/28/22	5,000m	23:07.6	2:18.7	RowErg	Lwt	Post run recovery row. Felt stronger as I went along and ended up rowing harder than I expected.	View workout
07/28/22	5,000m	24:48.4	2:28.8	RowErg	Lwt	Final row of the day! Easy row to catch up on missed a workout, so as not to missed the his month’s distance goal. Expect to meet a…	View workout
07/28/22	2,000m	9:56.6	2:29.1	RowErg	Lwt	Dinner is in the oven, I decided to pass my time with a short easy row and add to my total monthly meters rowed. By the way, I li…	View workout
07/27/22	8,000m	39:36.2	2:28.5	RowErg	Lwt	Post run recovery row.	View workout
07/26/22	5,000m	25:19.2	2:31.9	RowErg	Lwt	Post run recovery row.	View workout
07/24/22	5,000m	25:15.9	2:31.5	RowErg	Lwt		View workout
07/23/22	10,000m	47:09.2	2:21.4	RowErg	Lwt	Easy row, stayed within cardio zone 2.	View workout
07/22/22	10,000m	46:43.3	2:20.1	RowErg	Lwt	Easy low cadence/SPM row, target cardio zone 2.	View workout
07/20/22	5,000m	24:49.0	2:28.9	RowErg	Lwt	Post Run Recovery Row: Tonight I rowed the perfect recovery row.	View workout

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