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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
07/05/22 1,000m 4:45.4 2:22.7

Cool Down: Weight adjusted average wattage, 196W.

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07/05/22 10,000m 44:04.6 2:12.2

Progressive Row: Post run. HVR: Neutral. Negative splits. Cardio Zone 3. Weight adjusted average wattage, 246W.

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07/03/22 2,000m 9:09.9 2:17.4

Easy Post Run Cool Down: Weight adjusted average wattage, 219W.

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07/02/22 6,000m 27:31.2 2:17.6

Progressive Row: Post run. HVR, Sympathic-Neutral. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 238W.

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07/01/22 6,000m 26:48.4 2:14.0

Progressive Row: HVR, Neutral. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 238W.

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06/30/22 1,000m 5:06.1 2:33.0

Easy Cool Down: Weight adjusted average wattage, 159W.

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06/30/22 2,000m 9:17.6 2:19.4

Cool Down Row: HVR, Neutral day. Weight adjusted average wattage, 210W.

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06/30/22 2,000m 9:18.0 2:19.5

Cool Down Row: HVR, Parasympathetic-recovery day. Weight adjusted average wattage, 210W.

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06/30/22 5,000m 22:02.8 2:12.2

Progressive Row: HVR, parasympathetic-recovery. Negative splits. Weight adjusted average wattage, 246W.

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06/29/22 2,000m 9:02.5 2:15.6

Cool Down Row: HVR, Parasympathetic-recovery day. Weight adjusted average wattage, 228W.

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06/28/22 10,000m 44:52.5 2:14.6

Progressive Row: HVR, parasympathetic-recovery. Negative splits. Weight adjusted average wattage, 233W.

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06/27/22 5,000m 22:14.0 2:13.4

Post Run Recovery Row: HVR, balance. Weight adjusted average wattage, 241W.

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06/27/22 10,000m 44:47.0 2:14.3

Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 239W.

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06/25/22 3,000m 14:30.0 2:25.0

Post Run Recovery Row: HVR, sympathetic-recovery. Weight adjusted average wattage, 188W.

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06/25/22 2,000m 9:37.3 2:24.3

Cool Down Row: HVR, Balance day. Weight adjusted average wattage, 189W.

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06/25/22 10,000m 43:34.5 2:10.7

Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 255W.

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06/24/22 3,000m 14:46.3 2:27.7

Recovery Row: HVR, signals a Balance day. Cardio Zone 2. Weight adjusted average wattage, 177W.

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06/22/22 2,000m 9:22.9 2:20.7

Cool Down Row: HVR, today signals Recovery day. Weight adjusted average wattage, 205W.

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06/22/22 5,000m 21:45.4 2:10.5

Progressive Row: HVR, today signals a Recovery day. Cardio Zone 2-3. Strong finish. Weight adjusted average wattage, 257W.

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06/21/22 3,000m 13:41.8 2:16.9

Recovery Row: HVR, signals a Recovery day. Cardio Zone 2. Weight adjusted average wattage, 224W.

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