Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/22	10000m	47:29.4	2:22.4	RowErg	Long Cardio zone 2 recovery row.	View workout
08/23/22	5000m	26:16.7	2:37.6	RowErg	Post run recovery row, Cardio zone 1.	View workout
08/22/22	2000m	11:00.6	2:45.1	RowErg	Easy row.	View workout
08/22/22	2000m	10:21.4	2:35.3	RowErg	Cool Down	View workout
08/22/22	v2000m/3:00r...4	5,000m	2:04.7	RowErg	WOD: Rankings, Overall, 359/1150 and in 60-69 Males 24/113. Descending interval workout. Very pleased, as I was able to row negative…	View workout
08/22/22	1000m	4:57.4	2:28.7	RowErg	Warmup	View workout
08/21/22	5000m	23:03.9	2:18.3	RowErg	Post run shake down and recovery: cardio zone 2, endurance pace.	View workout
08/20/22	6000m	28:19.8	2:21.6	RowErg	Easy nightcap row, cardio zone 2.	View workout
08/19/22	10000m	47:08.2	2:21.4	RowErg	Easy row, HRV indicates need to take things easy today.	View workout
08/18/22	1200m	5:57.4	2:28.9	RowErg	Cool Down	View workout
08/18/22	v4:00/2:00r...4	3,806m	2:06.1	RowErg	Issues with HR monitor, data capture was erratic and incomplete.	View workout
08/17/22	5000m	24:48.8	2:28.8	RowErg	Cardio zone 1, easy recovery row. Noted that power does seem to have increased in this zone and into zone 2. I am pleased with training.…	View workout
08/17/22	1100m	5:50.6	2:39.3	RowErg	Cool Down	View workout
08/17/22	10000m	50:35.2	2:31.7	RowErg	Long Endurance Pace row, in Cardio zone 1. Best row to date based on an average increase of wattage per SPM of about 4W. Barely broke ou…	View workout
08/15/22	2000m	10:21.3	2:35.3	RowErg	Cool Down	View workout
08/15/22	5000m	23:29.8	2:20.9	RowErg	Post run Cardio zone 2 Endurance Pace workout.	View workout
08/14/22	5000m	25:55.0	2:35.5	RowErg	Post Run Recovery Row: Cardio zone 1.	View workout
08/14/22	2000m	9:14.4	2:18.6	RowErg	Cool Down	View workout
08/13/22	5000m	21:40.7	2:10.0	RowErg	First 2000m warmed up and got up to pace. Final 3000m were rowed 3(875 + 125 sprint).	View workout
08/13/22	10:41	2,021m	2:38.8	RowErg	Cool down row.	View workout
08/12/22	8000m	34:38.3	2:09.8	RowErg	Progressive negative splits row.	View workout
08/11/22	v2000m/3:00r...3	6,000m	2:07.0	RowErg	WOD: 3(2000m +3:00 rest at recovery pace). To mix things up, have added doing C2’s recommend Workout of the day. The only restricti…	View workout
08/10/22	4000m	20:38.7	2:34.8	RowErg	Workout 2: Recovery, cardio zone 1.	View workout
08/10/22	7000m	32:07.9	2:17.7	RowErg	Workout 1: Easy cardio zone 2.	View workout
08/09/22	v4:00/1:00r...5	4,743m	2:06.5	RowErg	WOD: Interval workout 5(4:00 hard + 1:00 light). Particularly a tough session due my still recovering from the previous day’s Sprin…	View workout

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