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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/22	5,000m	22:27.7	2:14.7	RowErg	Lwt	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 231W.	View workout
05/20/22	5,000m	22:08.8	2:12.8	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 241W.	View workout
05/20/22	3,000m	13:41.1	2:16.8	RowErg	Lwt	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 234W.	View workout
05/19/22	3,000m	14:08.6	2:21.4	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 200W.	View workout
05/19/22	5,000m	22:22.2	2:14.2	RowErg	Lwt	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 254W.	View workout
05/18/22	5,000m	22:16.1	2:13.6	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 240W.	View workout
05/17/22	5,000m	21:12.3	2:07.2	RowErg	Lwt	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish…	View workout
05/16/22	5,000m	23:31.5	2:21.1	RowErg	Lwt	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 201W.	View workout
05/16/22	5,000m	22:39.4	2:15.9	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 226W.	View workout
05/15/22	5,000m	22:00.8	2:12.0	RowErg	Lwt	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Weight adjusted average wattage, 248W…	View workout
05/14/22	2,000m	8:40.7	2:10.1	RowErg	Lwt	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish…	View workout
05/14/22	5,000m	22:55.6	2:17.5	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 219W.	View workout
05/13/22	3,000m	14:09.6	2:21.6	RowErg	Lwt	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 199W.	View workout
05/13/22	3,000m	14:20.4	2:23.4	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.	View workout
05/12/22	5,000m	23:59.7	2:23.9	RowErg	Lwt	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 190W.	View workout
05/12/22	5,000m	22:15.3	2:13.5	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 238W.	View workout
05/12/22	3,000m	13:48.3	2:18.0	RowErg	Lwt	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 214W.	View workout
05/11/22	3,000m	14:20.6	2:23.4	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.	View workout
05/10/22	4,000m	18:59.1	2:22.3	RowErg	Lwt	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 196W.	View workout
05/10/22	4,000m	18:27.4	2:18.4	RowErg	Lwt	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 214W.	View workout

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