Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/22	10,000m	44:10.2	2:12.5	RowErg	Lwt	Cardio Zone 2 workout (98 - 122 BPM) , FTP Zone 3, Tempo pace, weight adjusted 242W.	View workout
04/09/22	2,000m	9:09.7	2:17.4	RowErg	Lwt	3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.	View workout
04/09/22	9,000m	38:16.8	2:07.6	RowErg	Lwt	2/3 9000m: The month’s distance accumulates. Rowed at Cardio Zone 3 to 4, at Tempo to Threshold Pace.	View workout
04/09/22	2,000m	9:09.8	2:17.4	RowErg	Lwt	1/3 Warmup: Cardio Zone 2 to 3.	View workout
04/09/22	3,000m	14:46.6	2:27.7	RowErg	Lwt	After Dinner Evening Recovery Row: Just a short easy row.	View workout
04/08/22	4,000m	18:43.7	2:20.4	RowErg	Lwt	3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.	View workout
04/08/22	8,000m	34:32.8	2:09.5	RowErg	Lwt	2/3 7000m: The month’s distance accumulates. Rolling intervals 4(fast 150+W. + slow 125+W) at Cardio Zone 3 - 4. Pace: Threshold to…	View workout
04/08/22	3,000m	13:58.7	2:19.7	RowErg	Lwt	1/3 Warmup: Cardio Zone 2 to 3.	View workout
04/08/22	2,000m	10:27.6	2:36.9	RowErg	Lwt	After Dinner Evening Recovery Row: Just an easy row.	View workout
04/07/22	5,000m	22:56.0	2:17.6	RowErg	Lwt	3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.	View workout
04/07/22	7,000m	30:31.6	2:10.8	RowErg	Lwt	2/3 7000m: Legs fatigued, the month’s distance accumulates. This row takes me over 2 million meters. Rowed at Cardio Zone 3 at Thre…	View workout
04/07/22	3,000m	13:42.6	2:17.1	RowErg	Lwt	1/3 Warmup	View workout
04/06/22	5,000m	23:57.0	2:23.7	RowErg	Lwt	Evening Recovery Row: A little less relaxed row. Flushing out my leg muscles.	View workout
04/06/22	2,000m	9:12.8	2:18.2	RowErg	Lwt	3/3 Cool Down	View workout
04/06/22	6,000m	25:44.5	2:08.7	RowErg	Lwt	2/3 6000m: Legs fatigued as this month’s distance accumulates. Rolling intervals, 3(180W + 130W).	View workout
04/06/22	3,000m	14:14.5	2:22.4	RowErg	Lwt	1/3 Warmup	View workout
04/05/22	5,000m	24:45.7	2:28.5	RowErg	Lwt	Evening Recovery Row: Truly a fluid grove workout. Relaxed and flushed my leg muscles well.	View workout
04/05/22	2,000m	9:25.8	2:21.4	RowErg	Lwt	3/3 Cool Down	View workout
04/05/22	5,000m	21:08.0	2:06.8	RowErg	Lwt	2/3 5000m Hard: Started hard. Legs fatigued as this month’s distance accumulates. I had to build up and push on to target wattage.…	View workout
04/05/22	3,000m	14:25.2	2:24.2	RowErg	Lwt	1/3 Warmup	View workout

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