Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/22	5000m	24:24.9	2:26.4	RowErg	Recovery Row: Post run. HVR: Neutral-Parasympathetic . Negative splits. Cardio Zone 2. Weight adjusted average wattage, 180W.	View workout
07/05/22	5000m	22:47.0	2:16.7	RowErg	Progressive Row: HVR: Neutral. Negative splits. Cardio Zone 3. Weight adjusted average wattage, 223W.	View workout
07/05/22	1000m	4:45.4	2:22.7	RowErg	Cool Down: Weight adjusted average wattage, 196W.	View workout
07/05/22	10000m	44:04.6	2:12.2	RowErg	Progressive Row: Post run. HVR: Neutral. Negative splits. Cardio Zone 3. Weight adjusted average wattage, 246W.	View workout
07/03/22	2000m	9:09.9	2:17.4	RowErg	Easy Post Run Cool Down: Weight adjusted average wattage, 219W.	View workout
07/02/22	6000m	27:31.2	2:17.6	RowErg	Progressive Row: Post run. HVR, Sympathic-Neutral. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 238W.	View workout
07/01/22	6000m	26:48.4	2:14.0	RowErg	Progressive Row: HVR, Neutral. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 238W.	View workout
06/30/22	1000m	5:06.1	2:33.0	RowErg	Easy Cool Down: Weight adjusted average wattage, 159W.	View workout
06/30/22	2000m	9:17.6	2:19.4	RowErg	Cool Down Row: HVR, Neutral day. Weight adjusted average wattage, 210W.	View workout
06/30/22	2000m	9:18.0	2:19.5	RowErg	Cool Down Row: HVR, Parasympathetic-recovery day. Weight adjusted average wattage, 210W.	View workout
06/30/22	5000m	22:02.8	2:12.2	RowErg	Progressive Row: HVR, parasympathetic-recovery. Negative splits. Weight adjusted average wattage, 246W.	View workout
06/29/22	2000m	9:02.5	2:15.6	RowErg	Cool Down Row: HVR, Parasympathetic-recovery day. Weight adjusted average wattage, 228W.	View workout
06/28/22	10000m	44:52.5	2:14.6	RowErg	Progressive Row: HVR, parasympathetic-recovery. Negative splits. Weight adjusted average wattage, 233W.	View workout
06/27/22	5000m	22:14.0	2:13.4	RowErg	Post Run Recovery Row: HVR, balance. Weight adjusted average wattage, 241W.	View workout
06/27/22	10000m	44:47.0	2:14.3	RowErg	Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 239W.	View workout
06/25/22	3000m	14:30.0	2:25.0	RowErg	Post Run Recovery Row: HVR, sympathetic-recovery. Weight adjusted average wattage, 188W.	View workout
06/25/22	2000m	9:37.3	2:24.3	RowErg	Cool Down Row: HVR, Balance day. Weight adjusted average wattage, 189W.	View workout
06/25/22	10000m	43:34.5	2:10.7	RowErg	Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 255W.	View workout
06/24/22	3000m	14:46.3	2:27.7	RowErg	Recovery Row: HVR, signals a Balance day. Cardio Zone 2. Weight adjusted average wattage, 177W.	View workout
06/22/22	2000m	9:22.9	2:20.7	RowErg	Cool Down Row: HVR, today signals Recovery day. Weight adjusted average wattage, 205W.	View workout
06/22/22	5000m	21:45.4	2:10.5	RowErg	Progressive Row: HVR, today signals a Recovery day. Cardio Zone 2-3. Strong finish. Weight adjusted average wattage, 257W.	View workout
06/21/22	3000m	13:41.8	2:16.9	RowErg	Recovery Row: HVR, signals a Recovery day. Cardio Zone 2. Weight adjusted average wattage, 224W.	View workout
06/21/22	5000m	23:06.5	2:18.6	RowErg	Recovery Row: HVR, today signals a Recovery day. Cardio Zone 2. Weight adjusted average wattage, 216W.	View workout
06/21/22	2000m	8:40.1	2:10.0	RowErg	Cool Down Row: HVR, today signals Recovery day. Weight adjusted average wattage, 260W.	View workout
06/20/22	5000m	22:11.4	2:13.1	RowErg	Recovery Row: HVR, today signals a Recovery day. Weight adjusted average wattage, 243W. I	View workout