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Paolo Bramucci

Log

Date Distance Time Pace Comments Action
04/05/22 5,000m 24:04.2 2:24.4

Evening Recovery Row

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04/04/22 2,000m 9:36.7 2:24.1

3/3 Cool Down

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04/04/22 4,000m 16:31.3 2:03.9

2/3 4000m Hard: Started hard. Legs are fatigued today. I had a hard time staying at target wattage. Target: => 180W.

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04/04/22 3,000m 13:58.2 2:19.7

1/3 Warmup

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04/04/22 5,000m 24:02.5 2:24.2

Evening Recovery Row

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04/03/22 2,000m 8:45.4 2:11.3

3/3 Cool Down

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04/03/22 3,000m 12:17.7 2:02.9

2/3 3000m Hard: Started hard. Legs are recovery. Target: => 180W.

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04/03/22 3,000m 14:41.9 2:26.9

1/3 Warmup

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04/03/22 5,000m 23:31.0 2:21.1

Evening Recovery Row

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04/02/22 2,000m 9:24.3 2:21.0

3/3 Cool Down

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04/02/22 2,000m 8:06.5 2:01.6

2/3 2000m Hard: Started hard. Legs are slowly recovery. Target: => 170W.

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04/02/22 3,000m 13:51.4 2:18.5

1/3 Warmup

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04/01/22 3,500m 16:37.2 2:22.4

4/4 Cool Down Row

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04/01/22 1,000m 4:00.9 2:00.4

3/4 1000m Hard: Started out well, fatigue set in and bonked. Legs are not likely recovered from the last 2 days of 20k rows.

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04/01/22 1,500m 6:56.3 2:18.7

2/4 Relaxation Row

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04/01/22 3,000m 13:44.8 2:17.4

1/4 Warmup

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03/31/22 10,000m 47:48.2 2:23.4

Easy Recovery Row II: Cardio Zone 2

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03/31/22 10,000m 46:48.6 2:20.4

Easy Recovery Row I: Cardio Zone 2

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03/30/22 20,000m 1:32:58.3 2:19.4

Cardio Zone 2 Long Row: Endurance-Tempo Pace

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03/29/22 10,000m 44:36.1 2:13.8

Recovery Row: Freestyle row. Legs feeling good. This evening’s row was a progressive row. Focus on consistent HR, Zone 3, Max 125-1…

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