Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/22	10,000m	46:07.6	2:18.3	RowErg	Lwt	Freestyle Row: Cardio Zone 2 workout. Target HR +/- 115 to 117 BPM	View workout
03/16/22	1,000m	4:38.4	2:19.2	RowErg	Lwt	Recovery - Cool Down	View workout
03/16/22	2,000m	8:41.8	2:10.4	RowErg	Lwt	Rolling Interval Row: Fast 250m + Slow 500m + F250 + S500m + F250 + S250m finish.	View workout
03/16/22	5,000m	21:19.2	2:07.9	RowErg	Lwt	Moderate Row: Progressive Endurance to Tempo Pace. HR ceiling < 140 BPM.	View workout
03/16/22	10,000m	44:17.0	2:12.8	RowErg	Lwt	Moderate Row: Progressive Endurance to Tempo Pace. HR ceiling < 130 BPM, Target: =< 2:15/500m.	View workout
03/14/22	6,000m	26:12.4	2:11.0	RowErg	Lwt	Easy Row: Targets; => 125W, HR =< 130 BPM.	View workout
03/13/22	2,500m	10:57.6	2:11.5	RowErg	Lwt	Cool Down - Recovery	View workout
03/13/22	1,000m	3:54.8	1:57.4	RowErg	Lwt	World Rowing Virtual Indoor Sprint: 1000m ranking row. Made it to a strong finish. Started to fade with 260m to go, but held. HR was in T…	View workout
03/13/22	2,500m	12:12.5	2:26.5	RowErg	Lwt	Warmup	View workout
03/13/22	2,500m	11:04.8	2:12.9	RowErg	Lwt	Cool Down	View workout
03/12/22	1,000m	3:51.1	1:55.5	RowErg	Lwt	3 & 4/4: at Setting 3. Almost there. At Setting 4 about right. Ideal setting seems to now be 3.5.	View workout
03/12/22	500m	2:00.3	2:00.3	RowErg	Lwt	2/4: at Setting 2. Light, but better. *Messed up with monitor interval reset/restart.	View workout
03/12/22	500m	2:10.4	2:10.4	RowErg	Lwt	1/4: at Setting 1. Too light. *Messed up with monitor interval reset/restart.	View workout
03/12/22	2,500m	12:38.5	2:31.7	RowErg	Lwt	Warmup: Damper setting testing and recalibration.	View workout
03/11/22	10,000m	44:28.1	2:13.4	RowErg	Lwt	Recovery Row: Anaerobic low steady cadence workout at Endurance Pace. Focus was on push off and peak power. SPM was as low as I can go wh…	View workout
03/10/22	2,500m	12:17.3	2:27.4	RowErg	Lwt	Cool Down-Recovery	View workout
03/10/22	1,000m	4:00.7	2:00.3	RowErg	Lwt	1000m Sprint: Barely made it. I bonked a with 25m to go. Lungs were burning. HR was still below max.	View workout
03/10/22	2,500m	12:13.6	2:26.7	RowErg	Lwt	Warmup	View workout
03/09/22	10,000m	45:08.4	2:15.4	RowErg	Lwt	Freestyle Row: No Targets, HR average of < 130 BPM with a ceiling of 133 BPM and average =< 142W. Progressive row finishing strong…	View workout
03/08/22	2,000m	8:34.5	2:08.6	RowErg	Lwt	Step Down Cool Down	View workout

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