Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/22	5,000m	22:16.9	2:13.6	RowErg	Lwt	Cool Down: Finishing with slow cadence long powerful pulls.	View workout
02/17/22	5,000m	21:17.9	2:07.7	RowErg	Lwt	Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: Progressive row finishing strong. Started easy, finished hard, steadily increasing…	View workout
02/17/22	2,000m	10:11.9	2:32.9	RowErg	Lwt	Recovery/Cool Down	View workout
02/16/22	10,000m	42:21.0	2:07.0	RowErg	Lwt	Pre Kettlebell Abs & LB HIIT Workout Freestyle Warmup: Progressive row finishing strong. Started easy, finished hard, steadily increa…	View workout
02/15/22	5,000m	23:36.2	2:21.6	RowErg	Lwt	Cool Down: Easy row winding down my workout. This time I focus on my stroke mechanics and being relaxed throughout.	View workout
02/15/22	5,000m	21:14.8	2:07.4	RowErg	Lwt	Pre Kettlebell Chest & UB HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasin…	View workout
02/14/22	5,000m	22:48.1	2:16.8	RowErg	Lwt	Cool Down	View workout
02/14/22	5,000m	22:14.0	2:13.4	RowErg	Lwt	Pre Kettlebell Legs HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasing my pace.…	View workout
02/13/22	5,000m	22:18.2	2:13.8	RowErg	Lwt	Cool Down	View workout
02/12/22	5,000m	22:08.4	2:12.8	RowErg	Lwt	Pre Kettlebell Chest & UB HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasin…	View workout
02/12/22	2,000m	10:13.9	2:33.4	RowErg	Lwt	Cool Down	View workout
02/11/22	8,000m	34:04.3	2:07.7	RowErg	Lwt	Pre Kettlebell Shoulders and Arms HIIT Workout Warm: Good progressive row finishing strong. Started easy, finished hard, steadily increas…	View workout
02/11/22	5,000m	23:18.0	2:19.8	RowErg	Lwt	Cool Down: Nice slow recovery row after Kettlebell circuit workout. Muscles are loose!	View workout
02/10/22	5,000m	21:33.9	2:09.3	RowErg	Lwt	Pre Kettlebell FB HIIT Workout Warmup: progressive row finishing strong. It was a good row. Got up to speed early and slowly but steady i…	View workout
02/09/22	5,000m	22:58.3	2:17.8	RowErg	Lwt	Cool Down	View workout
02/09/22	5,000m	22:10.7	2:13.0	RowErg	Lwt	Pre Kettlebell Chest & UB HIIT Workout Warmup: progressive row finishing strong. Felt mellow and went easy. It was a good row.	View workout
02/08/22	5,000m	23:01.6	2:18.1	RowErg	Lwt	Cool Down: Low cadence, endurance pace, got into a easy rhythm and kept loose right to the end.	View workout
02/08/22	5,000m	21:35.8	2:09.5	RowErg	Lwt	Pre Kettlebell Abs & LB HIIT Warmup: progressive row finishing strong. Felt fatigued starting it, but got through it and ended up hav…	View workout
02/07/22	5,000m	23:40.1	2:22.0	RowErg	Lwt	Cool Down: Went at the easy getting into a rhythm and stayed loose right to the end.	View workout
02/07/22	5,000m	21:49.5	2:10.9	RowErg	Lwt	Pre Kettlebell Legs HIIT Workout Warmup: progressive row finishing strong. Took it a little easy.	View workout

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