Cool Down: Low cadence, think a long stroke, each flowing into the next. Compared to the warm up the peak force was about the same, avera…

Pre Kettlebell Workout Warmup: Tempo Pace with hard final 1000m, Target: HR > 120BPM < 125 BPM +

Cool Down

Pre Kettlebell Workout Warmup: Endurance Pace, Target: HR > 120BPM < 125 BPM

Easy Row: Ended my relatively sedentary day with a nice long Tempo Pace row.

Cool Down: Ending one and beginning another.

Tempo Pace Row: Closing off my day and looking to meet my caloric target.

A little extra, to ensure that I reach my daily calorie target. ;) LOL!!!

Cool Down Row: Post-strength training workout cool down.

Warmup Row: Pre-Strength Training warmup rowed at a Recovery Pace.

Warmup for strength training. Decided to try something new and strength endurance related. Tried to row at low cadence of =< 23 SPM, w…

Low cadence recovery row… just for the fun of it. Got down to 14SPM with a peak of 62kg and an average of 37kg. In addition to pow…

A short and easy low cadence row. Slowly getting back into my training.

Happy New Year! First row of year. Also, post booster vaccination. Starting off the year with an easy low cadence row.

Tempo Pace Row: SpO2 95% at the finish. Average HR 75%, Zone 3. Wattage 82% of FTP. Post 2 minute recovery SpO2 98%. Very pleased with th…

Easy Row II: Recovery row, low cadence, just establish a flow, stay ahead of pace boat (120W). Pre: SpO2 98%, Post: SpO2 95%, Post + 2mi:…

Easy Row I: Recovery row, no stress, low cadence, just establish a flow. Pre: SpO2 98%, Post: SpO2 98%.

Moderate Row III: Rowed at Tempo to Threshold pace at low cadence SPM.

Hard Row II: Rowed at Threshold to VO2-max.

Easy Row I: Recovery row.