Sign Up
11,547,597
Lifetime Meters
358,192
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
01/22/22 8,000m 36:27.0 2:16.6

Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: Easy warmup, pace boat set at 2:22.0/500m. Targets: SPM +/- 28, HR =< 115BPM. N…

 View workout
01/22/22 8,000m 37:17.4 2:19.8

Cool Down: Tempo Pace, pace boat set at 115W/2:25.0/500, Target: HR =>120 BPM+/-, Split 2:20-25.0/500m. Average stroke force: 30kg+/-.…

 View workout
01/21/22 8,000m 35:20.1 2:12.5

Pre Kettlebell Abs & LB HIIT Workout Warmup: Freestyle row, pace boat set at 125W, target HR =< 115+/- BPM, after 4000m began buil…

 View workout
01/20/22 8,000m 37:01.5 2:18.8

Cool Down: Tempo Pace, pace boat set at 125W, pace =+/- 130W, with a Target: HR =>120 BPM+/-. Re-rowed warmup with more discipline kee…

 View workout
01/20/22 8,000m 36:39.4 2:17.4

Pre Kettlebell FB HIIT Workout Warmup: Tempo Pace, pace boat set at 125W, pace => 125, with a Target: HR =>115 BPM+/-. Felt strong…

 View workout
01/20/22 8,000m 37:10.3 2:19.3

Cool Down: Targets: Pace boat set for 124W, keep with or slightly ahead, =125W < 130W. THR =>115 <120 BPM. This row was more con…

 View workout
01/19/22 8,000m 36:58.5 2:18.6

Pre Kettlebell Chest & UB HIIT Workout Warmup: Endurance Pace, pace boat set at 127W, pace => 127, with a Target: HR =>115 BPM+…

 View workout
01/19/22 8,000m 37:12.5 2:19.5

Cool Down: Targets: Pace boat set for 125W, keep with or slightly ahead, =125W < 130W. THR < 120 BPM. This row could have been more…

 View workout
01/18/22 8,000m 36:53.0 2:18.3

Pre Kettlebell Legs HIIT Workout Warmup: Endurance Pace, pace boat set at 128W, pace => 128 < 133W, with a Target: HR =< 115 BPM…

 View workout
01/17/22 5,000m 22:48.7 2:16.8

Cool Down: Targets: Pace boat set for 132W, keep with or slightly ahead. THR =< 120 BPM. For a cool down, these targets were too aggre…

 View workout
01/17/22 5,000m 22:04.0 2:12.4

Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: Tempo Pace with a Target: HR > 120BPM =< 125 BPM+/-

 View workout
01/16/22 8,000m 36:32.6 2:17.0

Pre Kettlebell FB HIIT Workout Warmup: Tempo Pace with a Target: HR > 120BPM =< 125 BPM+/-

 View workout
01/16/22 2,010m 10:24.7 2:35.3

Recovery Row: Post Kettlebell Workout

View workout
01/15/22 1,366m 7:08.1 2:36.6

Recovery/Cool Down

View workout
01/15/22 2,634m 12:00.0 2:16.6

Functional Threshold Power (FTP) Standard Ramp Test: Variable Intervals: 5min WU + 7(1min @ 100W+i ), i is the previous interval + 20W, e…

 View workout
01/15/22 5,000m 25:16.2 2:31.6

Recovery/Cool Down Row: Discipline row done with a pace boat. Goals: Match pace boat, row at a consistent pace and (25)SPM and apply forc…

 View workout
01/14/22 5,000m 22:20.0 2:14.0

Pre Kettlebell Chest & UB HIIT Workout Warmup: Tempo Pace with a Target: HR > 120BPM =< 125 BPM+/-

 View workout
01/14/22 4,000m 19:42.2 2:27.7

Late Night Row: In place of a late night walk, light row, at Endurance Pace, Targets: =< 20 minutes & AHR =>105BPM - =<110BP…

 View workout
01/13/22 5,000m 22:40.2 2:16.0

Pre Kettlebell Legs HIIT Workout Warmup: Tempo Pace with hard final 1000m, Target: HR > 120BPM =< 125 BPM+/-

 View workout
01/13/22 10,000m 45:35.5 2:16.7

Easy Row: Started late, this is for Jan 12. Rowed at an Endurance Pace. Warmup for Kettlebell Abs & LB HIIT Workout x 1

 View workout