Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/21	10,000m	44:08.9	2:12.4	RowErg	Lwt	Easy Row: Slow and building up to a strong finish in VO2-max zone.	View workout
12/26/21	5,000m	23:19.2	2:19.9	RowErg	Lwt	Recovery Row: Slow row. Pre row SpO2: 98%, Post row SpO2: 95%, Post 3:00min rest SpO2 98%, HR: 78 BPM.	View workout
12/26/21	5,000m	21:04.5	2:06.4	RowErg	Lwt	Strong near racing pace row. Last 1000m near max, last 500m at max, out of breath at finish. SpO2 94% at finish. Recovery to 97% after 3…	View workout
12/25/21	7,000m	31:25.0	2:14.6	RowErg	Lwt	Easy Row: Focus on heart and maintaining a steady but slow rising HR. At finish, SpO2 was 96%. Rowed to a Tempo Pace at about 85% of FTP.…	View workout
12/24/21	12,000m	51:46.1	2:09.4	RowErg	Lwt	Tempo Pace Row: Rowed for consistency at 28-30SPM cadence. Average HR, Zone 3, Final 500m race finish, wattage 180 to 216, 120%+ FTP, HR…	View workout
12/22/21	16,000m	1:10:13.5	2:11.6	RowErg	Lwt	Threshold Pace Row: SpO2 97.5% at the finish. Average HR 85%, Zone 4. Wattage 85-90% of FTP. VO2-max: 43ml/kg/min. Very pleased with thi…	View workout
12/21/21	7,500m	32:37.1	2:10.4	RowErg	Lwt	Row no. 2: Stayed ahead of no. 1, though SPM & average HR were higher but with HR zones. Finished 0:42.7s ahead of pace-boat. Approxi…	View workout
12/21/21	7,500m	33:19.8	2:13.3	RowErg	Lwt	Row no. 1: +/- 100% of FTP, THR Zone 3. This is now base for Row no. 2.	View workout
12/19/21	10,000m	44:06.7	2:12.3	RowErg	Lwt	Slow Cadence Row: Targets; finish in =< 45:00 and keep HR =< 140BPM. Achieved a Threshold Pace at 80% FTP.	View workout
12/16/21	1,000m	4:32.7	2:16.3	RowErg	Lwt	Cool Down	View workout
12/16/21	10,000m	43:47.0	2:11.3	RowErg	Lwt	Buildup Row: consistent cadence, Tempo to Threshold pace, with strong finish.	View workout
12/13/21	1,000m	4:24.8	2:12.4	RowErg	Lwt	Cool Down	View workout
12/13/21	10,000m	42:56.4	2:08.8	RowErg	Lwt	Steady row, with power building up to VO2-max Wattage. Last 4k row in VO2-max zone. Average wattage over full 10k = to Threshold zone wat…	View workout
12/09/21	10,000m	43:29.3	2:10.4	RowErg	Lwt	Medium Cadence Row: Settled into a consistent pace, with a good range of motion, wrist flat, while rolling up the power and rolling it do…	View workout
12/07/21	2,000m	9:31.6	2:22.9	RowErg	Lwt	Post Workout Cool Down	View workout
12/07/21	5,000m	22:09.4	2:12.9	RowErg	Lwt	Medium Cadence Row: This row was all about settling into a consistent pace, with a range of motion, keeping my wrist flat, while rolling…	View workout
12/06/21	1,000m	4:29.8	2:14.9	RowErg	Lwt	Cool Down Row	View workout
12/06/21	5,000m	21:50.7	2:11.0	RowErg	Lwt	Easy Row: Back from an 8 day workout break. Easy row, my form felt good.	View workout
11/26/21	10,000m	44:10.5	2:12.5	RowErg	Lwt	Easy Row: Busy day and recovery from yesterday’s hard row. Busy weekend ahead.	View workout
11/25/21	2,000m	8:32.1	2:08.0	RowErg	Lwt	Active Cool Down Recovery Row.	View workout

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