Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/21	2,000m	9:35.9	2:23.9	RowErg	Lwt	Slow Pre Strength Training Warmup Row: low cadence at endurance pace.	View workout
10/07/21	2,000m	9:18.5	2:19.6	RowErg	Lwt	Recovery cool down.	View workout
10/07/21	5,000m	20:59.0	2:05.9	RowErg	Lwt	Rowed at race pace. Rowed at average at VO2 max FTP Z5, HR Z4 and finishing last 500m in anaerobic Z6.	View workout
10/04/21	10,000m	44:27.3	2:13.3	RowErg	Lwt	Light Tempo Pace Row: Row at approximately the same Pace as my 5K run.	View workout
10/02/21	5,000m	21:54.2	2:11.4	RowErg	Lwt	Tempo Pace Row: Target HR, >= 120BPM. Just an easy row, in place of a run in the rain.	View workout
10/01/21	5,000m	23:15.1	2:19.5	RowErg	Lwt	Recovery Row: Goal to row at my current fastest 5K running time (22:57), wattage adjusted for body weight: 211W. Rowed light Tempo Pace.…	View workout
09/29/21	5,000m	22:18.1	2:13.8	RowErg	Lwt	Tempo Pace Row: HR Zone 3, 75% to < 80% load. FTP Zone 3 =< 90% of FTP.	View workout
09/27/21	1,000m	4:28.0	2:14.0	RowErg	Lwt	Step down recovery cool down row.	View workout
09/27/21	10,000m	42:47.4	2:08.3	RowErg	Lwt	Hard Row: Rowed at Threshold/VO2 Max Pace. Noted Cardio improvement since fastest 10000m time on 21/05/08. 42:21.4	View workout
09/25/21	2,000m	9:12.9	2:18.2	RowErg	Lwt	Recovery Cool Down Row	View workout
09/25/21	5,000m	21:58.7	2:11.8	RowErg	Lwt	Tempo Pace Row: Target HR, >= 120BPM.	View workout
09/23/21	10,000m	44:30.4	2:13.5	RowErg	Lwt	Rowed at Tempo: Goal to row at a pace with a load and an energy park expenditure similar to a 10 K run. This was accomplished.	View workout
09/21/21	500m	2:12.5	2:12.5	RowErg	Lwt	Recovery Cool Down Row	View workout
09/21/21	5,000m	21:26.4	2:08.6	RowErg	Lwt	Easy Tempo Row with a hard final race pace finish. Nearly a 10s improvement on previous BT this season and a major cardio improvement. Cu…	View workout
09/19/21	5,000m	22:49.3	2:16.9	RowErg	Lwt	Post Run Recovery Row: Goal was to row at my current fastest 5K running time (22:57), which is slower than my 5K rowing time of 20:35.1.…	View workout
09/17/21	1,000m	4:35.5	2:17.7	RowErg	Lwt	Recovery-Cool Down	View workout
09/17/21	5,000m	21:39.2	2:09.9	RowErg	Lwt	Tempo Row: Rowed at just under VO2 max threshold. Last 2000m were rowed above, into the anaerobic zone. This row had a nice rhythm to it…	View workout
09/13/21	500m	2:34.4	2:34.4	RowErg	Lwt	Recovery Cool Down Row	View workout
09/13/21	5,000m	22:04.6	2:12.4	RowErg	Lwt	Easy row, with a hard finish. Threshold wattage, HR Zone 3.	View workout
09/11/21	5,000m	21:36.9	2:09.6	RowErg	Lwt	Started of easy, felt good and just decided to go with it. Ended up with negative splits from start to finish. Stroke felt solid all thro…	View workout

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