Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/21	5,000m	21:03.6	2:06.3	RowErg	Lwt	Threshold to VO2-max Pace Row: Progressive buildup, bringing up HR, with a ceiling of =< 150BPM. Felt strong right from the start. Nea…	View workout
11/24/21	1,000m	4:37.6	2:18.8	RowErg	Lwt	Cool Down Recovery Row	View workout
11/24/21	10,000m	42:45.1	2:08.2	RowErg	Lwt	Evening Row: Freestyle, first 5k built up to Threshold, second 5k rowed high cadence at Threshold to VO2-Max Wattage.	View workout
11/23/21	10,000m	44:28.8	2:13.4	RowErg	Lwt	Easy Row: While running yesterday I jammed and sprained my left big toe. So I decided to take it easy rowed at a Slow cadence and enduran…	View workout
11/21/21	5,000m	21:47.9	2:10.7	RowErg	Lwt	End evening row under the moonlight sky. Okay, it was in my basement on my Erg. But, it is as dark outside. It is nice to dream.	View workout
11/20/21	5,000m	21:14.8	2:07.4	RowErg	Lwt	Hard Tempo to Threshold Pace Warmup Row: Pre kettlebell HIIT workout row. Progressive buildup, bringing up HR, with a ceiling of =< 15…	View workout
11/19/21	5,000m	21:02.4	2:06.2	RowErg	Lwt	Hard Tempo to Threshold Pace Warmup Row: Progressive buildup, bringing up HR, with a ceiling of =< 150BPM. Right calf muscle felt fin…	View workout
11/18/21	2,000m	8:47.4	2:11.8	RowErg	Lwt	Easy relaxation row.	View workout
11/18/21	5,000m	22:35.4	2:15.5	RowErg	Lwt	Easy Endurance Pace Warmup Row: Slow buildup row. Recovering from a slight pull of the right calf muscle. Still feeling mild tightness in…	View workout
11/16/21	5,000m	22:58.2	2:17.8	RowErg	Lwt	Easy Endurance Pace Warmup Row: Recovering from the cramping and pull of my right calf muscle. Still feeling mild tightness in the muscle…	View workout
11/14/21	10,000m	43:58.8	2:11.9	RowErg	Lwt	Tempo Pace Row: Tempo Pace at medium cadence focusing on stroke consistency.	View workout
11/13/21	5,000m	21:27.0	2:08.7	RowErg	Lwt	VO2-max Pace Row: Warmup to Kettlebell HIIT 3 Workout. Slow first 2500m, second 2500m at Threshold Pace/FTP Zone, no THR ceiling. Race fi…	View workout
11/12/21	10,000m	45:58.9	2:17.9	RowErg	Lwt	Tempo Pace Row: Warmup to HIIT Kettlebell Workout 4. Slow Tempo Pace at low cadence focusing on stroke consistency.	View workout
11/11/21	5,000m	21:21.0	2:08.1	RowErg	Lwt	VO2-max Pace Row: Warmup to HIIT Kettlebell Workout. Buildup row, Endurance to Anaerobic Pace/FTP Zone, no THR ceiling. Last 2000m race f…	View workout
11/08/21	2,000m	9:41.0	2:25.2	RowErg	Lwt	Recovery-Transition Row: Transition from running and warmup to Resistance band workout.	View workout
11/07/21	2,000m	9:15.6	2:18.9	RowErg	Lwt	Cool Down Row	View workout
11/07/21	10,000m	43:17.5	2:09.8	RowErg	Lwt	Tempo Row with 2000m finish. No specific targets set. Rowed on how I felt.	View workout
11/06/21	7,000m	30:54.0	2:12.4	RowErg	Lwt	Tempo Pace Row: Warmup to HIIT Kettlebell Workout. Target average HR <= 115 BPM. Finished last 2000m at aTempo Pace.	View workout
11/05/21	10,000m	44:00.3	2:12.0	RowErg	Lwt	Tempo Pace Row: Warmup to HIIT Kettlebell Workout. Target >= 10 W above average wattage rowed, no THR ceiling.	View workout
11/04/21	5,000m	21:18.6	2:07.8	RowErg	Lwt	Tempo Pace Row: Warmup to Resistance Band Workout. Rowed at last 3000 at Threshold to Anaerobic FTP Zone, no THR ceiling. Last 2000m race…	View workout

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