Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/21	2,000m	9:29.6	2:22.4	RowErg	Lwt	Evening Relaxation Row	View workout
11/02/21	5,000m	21:22.4	2:08.2	RowErg	Lwt	Threshold Pace Row: Warmup to Kettlebell HIIT Workout 1. Rowed at last 3000 at Threshold to Anaerobic FTP Zone, no THR ceiling. Last 2000…	View workout
11/01/21	5,000m	21:39.7	2:09.9	RowErg	Lwt	Endurance Pace Row: Warmup to Kettlebell HIIT Workout 3. Rowed at Endurance Pace, with a THR ceiling of 130 BPM. Last 1000m strong finish…	View workout
10/31/21	10,000m	44:51.2	2:14.5	RowErg	Lwt	Endurance Pace Row: Warmup to Resistance Band HIIT Workout 2. Rowed at Endurance Pace.	View workout
10/30/21	5,000m	22:16.1	2:13.6	RowErg	Lwt	Endurance Pace Row: Warmup to Kettlebell HIIT Workout 2. Rowed at Endurance Pace, with a THR ceiling of 120BPM.	View workout
10/28/21	2,000m	8:54.5	2:13.6	RowErg	Lwt	End of day Endurance Pace row followed by 3 minute kettlebell HIIT burst workout.	View workout
10/27/21	5,000m	22:25.1	2:14.5	RowErg	Lwt	Endurance Pace Row: Warmup to Kettlebell HIIT Workout.	View workout
10/23/21	5,000m	22:39.1	2:15.9	RowErg	Lwt	Endurance Pace Row: Warmup to Kettlebell HIIT Workout. *HR Monitor battery fading, readings incorrect.	View workout
10/22/21	2,000m	9:11.8	2:17.9	RowErg	Lwt	Endurance Pace Row: Warmup to Quick Kettlebell HIIT Workout.	View workout
10/21/21	10,000m	46:16.4	2:18.8	RowErg	Lwt	Endurance Pace Row: Warmup to Kettlebell Lower Body: Core & Legs Workout.	View workout
10/20/21	2,000m	9:46.1	2:26.5	RowErg	Lwt	Kettlebell HIIT workout recovery-cool down row.	View workout
10/20/21	5,000m	22:53.9	2:17.3	RowErg	Lwt	Endurance Pace Row: Warmup to Quick Kettlebell HIIT Workout.	View workout
10/18/21	2,000m	9:09.5	2:17.3	RowErg	Lwt	Quick row to ensure that I met my daily caloric expenditure. Smashed it!	View workout
10/18/21	5,000m	22:13.3	2:13.3	RowErg	Lwt	Warmup Row pre Functional Strength Training session.	View workout
10/17/21	6,029m	25:33.0	2:07.1	RowErg	Lwt	Opened Ended Row: 6000m+. Last 1000m finished at 5000m race pace.	View workout
10/16/21	10,000m	44:14.7	2:12.7	RowErg	Lwt	Endurance Pace Row: with a strong finish.	View workout
10/15/21	5,000m	21:39.1	2:09.9	RowErg	Lwt	Warmup Row pre Functional Strength Training session.	View workout
10/13/21	5,000m	22:20.0	2:14.0	RowErg	Lwt	Pre Strength Training Warmup Row	View workout
10/12/21	5,000m	23:01.4	2:18.1	RowErg	Lwt	Slow cadence power workout, with focus on leg push off and drive. Averaged 1stroke per 9.8m traveled.	View workout
10/11/21	5,000m	23:37.7	2:21.7	RowErg	Lwt	Lazy Row: Just rowed to relax and to try to match my running pace. Nice session with a flow and consistency from start to finish.	View workout

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