Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/21	9,000m	39:49.4	2:12.7	RowErg	Lwt	Ascending Progression to the Sun: 2k warmup 500m Hard/500 recovery + 1000m H/1000m R + 2000m H/2000m Cool down.	View workout
09/05/21	10,000m	43:56.7	2:11.8	RowErg	Lwt	Endurance to Tempo Pace Row: Was raining, so decided to take break from running.	View workout
09/04/21	5,000m	23:34.3	2:21.4	RowErg	Lwt	Recovery Row: Target HR +/- 105 BPM.	View workout
09/03/21	8,000m	35:53.5	2:14.5	RowErg	Lwt	Dante’s Descending Progress to Hell: 2k warmup 2k Fast/1k recovery+1F/500m Rec +500 F/1000 m Cool down.	View workout
09/02/21	1,000m	4:17.7	2:08.8	RowErg	Lwt	End of Day Burst of Energy!	View workout
09/01/21	5,000m	21:47.7	2:10.7	RowErg	Lwt	Easy Tempo Row: With hard final 1000m building to final 250 racing sprint finish.	View workout
08/30/21	5,000m	22:43.9	2:16.3	RowErg	Lwt	Easy recovery day row. Target average HR < 115 BPM.	View workout
08/28/21	1,000m	4:20.7	2:10.3	RowErg	Lwt	Step Down Cool Down	View workout
08/28/21	5,000m	21:36.2	2:09.6	RowErg	Lwt	Easy Tempo Row	View workout
08/26/21	5,000m	21:45.3	2:10.5	RowErg	Lwt	Easy Start, Hard Finish: Final 3k done at or above VO2 max wattage, with the final 500m going from Threshold to Anaerobic wattage.	View workout
08/21/21	5,000m	22:41.3	2:16.1	RowErg	Lwt	Easy recovery row following yesterday’s 22.6k run. Today is a recovery day.	View workout
08/19/21	5,000m	21:28.4	2:08.8	RowErg	Lwt	Started out easy and finished hard. Last 1000m at near sprint pace.	View workout
08/17/21	2,000m	8:50.8	2:12.7	RowErg	Lwt	Warmup Row: Strength training session coming up. * HR Rate monitor was intermittent.	View workout
08/14/21	10,000m	43:32.9	2:10.6	RowErg	Lwt	Easy Row Turned Hard: 3 weeks since my last 10k. Started off easy and started feel strong. Kept increasing the power and finished with 25…	View workout
08/12/21	5,000m	22:14.4	2:13.4	RowErg	Lwt	Warmup Row: Pre Strength Training. Rowing will be for technical maintenance. Target: HR = < 125 BPM.	View workout
08/10/21	5,000m	22:04.0	2:12.4	RowErg	Lwt	Warmup Row: Pre Strength Training. Rowing will be for technical maintenance. Target: HR = < 125 BPM.	View workout
08/08/21	2,000m	9:14.6	2:18.6	RowErg	Lwt	Easy Post Run Cool Down Row	View workout
08/06/21	1,000m	5:14.3	2:37.1	RowErg	Lwt	Wind Down-Cool Down Row: Target HR = < 100 BPM.	View workout
08/06/21	5,000m	24:09.8	2:24.9	RowErg	Lwt	Easy Post Run Recovery Row: Target HR = < 110 BPM.	View workout
08/04/21	5,000m	22:02.3	2:12.2	RowErg	Lwt	Easy Row: Focus in this training cycle is now on running. Rowing will be for technical maintenance. Target: HR = < 130 BPM.	View workout

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