Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/21	500m	2:12.5	2:12.5	RowErg	Recovery Cool Down Row	View workout
09/21/21	5000m	21:26.4	2:08.6	RowErg	Easy Tempo Row with a hard final race pace finish. Nearly a 10s improvement on previous BT this season and a major cardio improvement. Cu…	View workout
09/19/21	5000m	22:49.3	2:16.9	RowErg	Post Run Recovery Row: Goal was to row at my current fastest 5K running time (22:57), which is slower than my 5K rowing time of 20:35.1.…	View workout
09/17/21	1000m	4:35.5	2:17.7	RowErg	Recovery-Cool Down	View workout
09/17/21	5000m	21:39.2	2:09.9	RowErg	Tempo Row: Rowed at just under VO2 max threshold. Last 2000m were rowed above, into the anaerobic zone. This row had a nice rhythm to it…	View workout
09/13/21	500m	2:34.4	2:34.4	RowErg	Recovery Cool Down Row	View workout
09/13/21	5000m	22:04.6	2:12.4	RowErg	Easy row, with a hard finish. Threshold wattage, HR Zone 3.	View workout
09/11/21	5000m	21:36.9	2:09.6	RowErg	Started of easy, felt good and just decided to go with it. Ended up with negative splits from start to finish. Stroke felt solid all thro…	View workout
09/09/21	24:06	5,159m	2:20.1	RowErg	Easy 24 minute row: Today is a recovery day. Last couple of runs and rows were intensity and base on my HRV and Strava, I am showing sign…	View workout
09/07/21	v2000m/r...7	9,000m	2:12.7	RowErg	Ascending Progression to the Sun: 2k warmup 500m Hard/500 recovery + 1000m H/1000m R + 2000m H/2000m Cool down.	View workout
09/05/21	10000m	43:56.7	2:11.8	RowErg	Endurance to Tempo Pace Row: Was raining, so decided to take break from running.	View workout
09/04/21	5000m	23:34.3	2:21.4	RowErg	Recovery Row: Target HR +/- 105 BPM.	View workout
09/03/21	v2000m/r...7	8,000m	2:14.5	RowErg	Dante’s Descending Progress to Hell: 2k warmup 2k Fast/1k recovery+1F/500m Rec +500 F/1000 m Cool down.	View workout
09/02/21	1000m	4:17.7	2:08.8	RowErg	End of Day Burst of Energy!	View workout
09/01/21	5000m	21:47.7	2:10.7	RowErg	Easy Tempo Row: With hard final 1000m building to final 250 racing sprint finish.	View workout
08/30/21	5000m	22:43.9	2:16.3	RowErg	Easy recovery day row. Target average HR < 115 BPM.	View workout
08/28/21	1000m	4:20.7	2:10.3	RowErg	Step Down Cool Down	View workout
08/28/21	5000m	21:36.2	2:09.6	RowErg	Easy Tempo Row	View workout
08/26/21	5000m	21:45.3	2:10.5	RowErg	Easy Start, Hard Finish: Final 3k done at or above VO2 max wattage, with the final 500m going from Threshold to Anaerobic wattage.	View workout
08/21/21	5000m	22:41.3	2:16.1	RowErg	Easy recovery row following yesterday’s 22.6k run. Today is a recovery day.	View workout
08/19/21	5000m	21:28.4	2:08.8	RowErg	Started out easy and finished hard. Last 1000m at near sprint pace.	View workout
08/17/21	2000m	8:50.8	2:12.7	RowErg	Warmup Row: Strength training session coming up. * HR Rate monitor was intermittent.	View workout
08/14/21	10000m	43:32.9	2:10.6	RowErg	Easy Row Turned Hard: 3 weeks since my last 10k. Started off easy and started feel strong. Kept increasing the power and finished with 25…	View workout
08/12/21	5000m	22:14.4	2:13.4	RowErg	Warmup Row: Pre Strength Training. Rowing will be for technical maintenance. Target: HR = < 125 BPM.	View workout
08/10/21	5000m	22:04.0	2:12.4	RowErg	Warmup Row: Pre Strength Training. Rowing will be for technical maintenance. Target: HR = < 125 BPM.	View workout