Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/21	10,000m	46:20.2	2:19.0	RowErg	Lwt	Easy Row: Target: Average Wattage: 130 W, THR: = > 110 = < 115 BPM. Endurance Pace.	View workout
05/20/21	2,000m	10:57.8	2:44.4	RowErg	Lwt	Recovery Row	View workout
05/20/21	20,000m	1:29:56.1	2:14.9	RowErg	Lwt	20000m Interval Training: 3000m Warmup + 3(2000m fast + 2000m slow) + 2000m fast + 3000m Cool Down.	View workout
05/18/21	2,000m	9:22.1	2:20.5	RowErg	Lwt	Cool Down	View workout
05/18/21	10,000m	45:48.5	2:17.4	RowErg	Lwt	Easy Row: Endurance Pace, THR = < 115 BPM.	View workout
05/18/21	5,000m	23:01.4	2:18.1	RowErg	Lwt	Easy Progressive Wattage Row: THR = < 125 BPM.	View workout
05/16/21	10,000m	46:18.1	2:18.9	RowErg	Lwt	Recovery Row: Targets; Average Wattage = > 130 and/or THR = < 115 BPM.	View workout
05/16/21	1,903m	9:01.7	2:22.3	RowErg	Lwt	Cool Down: Warmup + Half marathon + Cool Down = 26000 m. PB: Highest total meters rowed in a session.	View workout
05/15/21	21,097m	1:29:14.8	2:06.9	RowErg	Lwt	Half Marathon Row: New PB, 01:29:14.8, previous best, 01:31:02.6 bettered by 01:47.8.	View workout
05/15/21	3,000m	14:01.4	2:20.2	RowErg	Lwt	Warmup Row for Half Marathon attempt.	View workout
05/15/21	3,000m	13:47.6	2:17.9	RowErg	Lwt	Cool Down: Easy Tempo Pace row. Off sliders, THR = < 120 BPM.	View workout
05/15/21	5,000m	22:09.9	2:12.9	Slides	Lwt	Easy Tempo Pace Row II: Off sliders, THR = < 125 BPM.	View workout
05/14/21	8,000m	36:27.2	2:16.7	Slides	Lwt	Easy Endurance Row I: On sliders, THR = < 120 BPM.	View workout
05/13/21	6,000m	27:09.7	2:15.8	Slides	Lwt	Recovery Row	View workout
05/13/21	2,000m	9:09.1	2:17.2	Slides	Lwt	Cool Down	View workout
05/13/21	8,000m	34:32.4	2:09.5	Slides	Lwt	Interval VO2 Max Row: 2000m Warmup + 4000m VO2 Max + 2000m Step Down.	View workout
05/12/21	2,000m	9:55.7	2:28.9	Slides	Lwt	Cool Down	View workout
05/12/21	13,000m	55:56.5	2:09.0	Slides	Lwt	Marathon Training: Power intervals, 2000m wu + 4(1000m hard + 1000m recovery) + (1000m hard + 2000m recovery) Tempo to Anaerobic Pace …	View workout
05/12/21	2,000m	9:28.2	2:22.0	Slides	Lwt	Cool Down Row: Endurance Pace.	View workout
05/12/21	6,000m	26:38.0	2:13.1	Slides	Lwt	Tempo Row	View workout

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