Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/21	11,000m	49:33.9	2:15.1	Slides	Lwt	Easy Row 2/2: Tempo Pace, THR +/- 125 BPM, < 130 BPM.	View workout
04/30/21	11,000m	51:08.9	2:19.4	Slides	Lwt	Easy Row 1/2: Tempo Pace, THR +/- 120 BPM.	View workout
04/30/21	5,000m	25:46.8	2:34.6	Slides	Lwt	Recovery Row 3/3: THR = < 97 BPM.	View workout
04/29/21	5,000m	25:33.8	2:33.3	Slides	Lwt	Recovery Row 2/3: THR = < 97 BPM.	View workout
04/29/21	5,000m	27:06.0	2:42.6	Slides	Lwt	Recovery Row 1/3: THR = < 97 BPM.	View workout
04/28/21	1,000m	5:09.9	2:34.9	Slides	Lwt	Cool Down	View workout
04/28/21	20,000m	1:30:24.3	2:15.6	Slides	Lwt	20k Half-Marathon Base Row: Endurance Pace with final 1000m rowed at VO2 Max to Threshold Pace finish.	View workout
04/27/21	8,000m	36:31.5	2:16.9	Slides	Lwt	Tempo Pace Row	View workout
04/27/21	8,000m	35:44.3	2:14.0	Slides	Lwt	Tempo Pace Row	View workout
04/27/21	8,000m	37:54.5	2:22.1	Slides	Lwt	Recovery Row:	View workout
04/26/21	1,000m	4:50.4	2:25.2	Slides	Lwt	Cool Down	View workout
04/26/21	9,000m	39:56.6	2:13.1	Slides	Lwt	Interval Workout: 1. 2000m Endurance Pace. 2. 5000m VO2 Max Pace. 3. 2000m Tempo Pace.	View workout
04/26/21	8,000m	36:32.9	2:17.0	Slides	Lwt	Recovery Row II: Targets: THR => 115 - < 120 BPM, 2:17/500m.	View workout
04/25/21	8,000m	36:45.6	2:17.8	Slides	Lwt	Recovery Row I: THR =< 115 BPM.	View workout
04/25/21	5,000m	23:43.4	2:22.3	Slides	Lwt	Recovery Row	View workout
04/24/21	14,000m	1:02:54.5	2:14.8	Slides	Lwt	Marathon Training: Power intervals, 2000m wu + 4(1000m + 2000m r).	View workout
04/24/21	2,000m	9:35.6	2:23.9	Slides	Lwt	Cool Down	View workout
04/23/21	15,000m	1:07:59.1	2:15.9	Slides	Lwt	Tempo Pace Row	View workout
04/23/21	1,000m	4:51.1	2:25.5	Slides	Lwt	Cool Down: This piece sets a new monthly record of 396000m, beating the previous one by 1000m. It brings my total annual meters row&rsquo…	View workout
04/23/21	10,000m	45:38.5	2:16.9	Slides	Lwt	Tempo Pace Row:	View workout

«
1
2
...
73
74
75
76
77
78
79
...
137
138
»