Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/21	7,000m	32:39.0	2:19.9	Slides	Lwt	After Recovery Row: Easy Endurance Pace.	View workout
04/09/21	1,000m	4:46.7	2:23.3	Slides	Lwt	Cool Down	View workout
04/09/21	9,000m	41:06.3	2:17.0	Slides	Lwt	Easy 8000m April Fools Challenge Row: Endurance Pace row.	View workout
04/09/21	2,000m	9:02.1	2:15.5	Slides	Lwt	Cool Down	View workout
04/08/21	5,000m	21:53.6	2:11.3	Slides	Lwt	Hard 5000m April Fools Challenge Row: Race Tempo Pace, with last 3000m rowed at VO2 Max Pace.	View workout
04/08/21	2,000m	9:12.3	2:18.0	Slides	Lwt	Cool Down	View workout
04/08/21	8,000m	35:19.3	2:12.4	Slides	Lwt	Hard 8000m April Fools Challenge Row: Race Tempo Pace, with last 1600m row at Threshold Pace.	View workout
04/08/21	2,000m	9:26.1	2:21.5	Slides	Lwt	Cool Down	View workout
04/07/21	8,000m	37:16.6	2:19.7	Slides	Lwt	Easy 8000m Endurance Pace Row	View workout
04/07/21	2,000m	9:06.8	2:16.7	Slides	Lwt	Cool Down	View workout
04/07/21	7,000m	32:09.2	2:17.8	Slides	Lwt	Easy 7000m April Fools Challenge Row: Endurance Pace, with a strong last 500m.	View workout
04/07/21	2,000m	9:26.8	2:21.7	Slides	Lwt	Cool Down	View workout
04/07/21	10,000m	43:56.4	2:11.8	Slides	Lwt	Tempo Pace Row	View workout
04/06/21	6,000m	26:52.9	2:14.4	Slides	Lwt	Easy 6000m April Fools Challenge Row	View workout
04/06/21	2,000m	9:34.8	2:23.7	Slides	Lwt	Cool Down	View workout
04/05/21	10,000m	45:44.2	2:17.2	Slides	Lwt	Tempo Pace Row	View workout
04/05/21	1,000m	4:37.1	2:18.5	Slides	Lwt	Cool Down	View workout
04/05/21	5,000m	22:20.1	2:14.0	Slides	Lwt	Easy 5000m April Fools Challenge Row	View workout
04/05/21	3,000m	14:16.9	2:22.8	Slides	Lwt	Cool Down	View workout
04/04/21	8,000m	35:37.3	2:13.5	Slides	Lwt	Hard Row: Endurance to VO2 Max, with last 250m into Anaerobic range.	View workout

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