Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/21	5,000m	24:59.9	2:29.9	Slides	Lwt	Evening Recovery Row: Low cadence and rowed at Recovery Pace.	View workout
03/18/21	1,000m	5:14.1	2:37.0	Slides	Lwt	Cool Down	View workout
03/18/21	5,000m	23:24.7	2:20.4	Slides	Lwt	5000m Easy Tempo Pace	View workout
03/17/21	10,000m	52:13.7	2:36.6	Slides	Lwt	Evening Row: Lazy row recovery pace row. Run day, feeling a little fatigued earlier today.	View workout
03/16/21	1,000m	4:55.6	2:27.8	Slides	Lwt	Cool Down	View workout
03/16/21	10,000m	48:00.6	2:24.0	Slides	Lwt	Evening Row: Technical low cadence/HR row, at easy Endurance pace.	View workout
03/15/21	1,000m	5:03.0	2:31.5	Slides	Lwt	Cool Down Row	View workout
03/15/21	10,000m	47:06.5	2:21.3	Slides	Lwt	Evening Row: Easy Tempo pace row. Post run recovery row.	View workout
03/14/21	10,000m	47:47.6	2:23.3	Slides	Lwt	Evening Row: Easy Tempo pace row. Rest day on the erg. Tired today. Relaxed and went out for an afternoon brunch. Early to bed.	View workout
03/13/21	10,000m	45:42.0	2:17.1	Slides	Lwt	Evening Row: Endurance-Easy Tempo pace row. Post afternoon run.	View workout
03/12/21	10,000m	43:56.0	2:11.8	Slides	Lwt	Evening Row: Slow cadence row.	View workout
03/11/21	5,000m	23:06.8	2:18.6	Slides	Lwt	Run Day: Recovery Row II, easy row.	View workout
03/11/21	5,000m	24:23.3	2:26.3	Slides	Lwt	Run Day: Recovery Row I, easy row.	View workout
03/10/21	1,000m	4:35.4	2:17.7	Slides	Lwt	Cool Down	View workout
03/10/21	10,000m	44:59.1	2:14.9	Slides	Lwt	Evening Row: Slow cadence row.	View workout
03/09/21	500m	2:17.7	2:17.7	Slides	Lwt	Cool Down	View workout
03/09/21	5,000m	22:07.8	2:12.7	Slides	Lwt	Recovery Row II: Easy row, tempo pace. Left shoulder sore, getting better by the day. On ibuprofen, swelling is gone and mobility is impr…	View workout
03/09/21	5,000m	23:29.0	2:20.9	Slides	Lwt	Recovery Row: Ran 2.66k prior to row. 2021 Running season began today.	View workout
03/08/21	1,000m	4:32.8	2:16.4	Slides	Lwt	Cool Down	View workout
03/08/21	10,000m	45:38.2	2:16.9	Slides	Lwt	Evening Row: Easy row, tempo pace. Left shoulder still sore, getting better by the day. On ibuprofen, swelling is gone and mobility is im…	View workout

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