Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/21	2,000m	9:24.5	2:21.1	Slides	Lwt	Evening Easy Row	View workout
02/16/21	2,000m	9:17.7	2:19.4	Slides	Lwt	Recovery Row: Easy row after shovelling snow for two hours.	View workout
02/15/21	5,000m	22:20.6	2:14.0	Slides	Lwt	Evening Row	View workout
02/14/21	2,000m	9:03.8	2:15.9	Slides	Lwt	Easy Evening Row	View workout
02/11/21	2,000m	9:06.2	2:16.5	Slides	Lwt	Easy Evening Row	View workout
01/09/21	5,000m	21:38.4	2:09.8	Slides	Lwt	5000m Up Hill Row: each 1000m done with more power than previous one. Strong final 500m.	View workout
01/08/21	5,000m	23:11.1	2:19.1	Slides	Lwt	5000m Easy Row	View workout
01/03/21	10,000m	46:27.5	2:19.3	Slides	Lwt	10000m First Row of 2021!!! Easy steady HR row at light Tempo pace.	View workout
12/29/20	1,000m	4:44.1	2:22.0	Slides	Lwt	1000m Cool Down	View workout
12/28/20	7,500m	32:49.9	2:11.3	Slides	Lwt	7500m Easy Tempo Row	View workout
12/27/20	1,000m	4:37.8	2:18.9	Slides	Lwt	1000m Cool Down	View workout
12/27/20	7,500m	31:35.7	2:06.3	Slides	Lwt	7500m Tempo Pace Row: Feeling strong in the first 1500m, I decided to move into Race Pace, ending with hard finish. Previous best was 32:…	View workout
12/26/20	10,000m	43:39.2	2:10.9	Slides	Lwt	10000m Buildup row, low cadence with a hard finish. Heart attack final 500m finish.	View workout
12/24/20	4,000m	18:49.7	2:21.2	Slides	Lwt	4000m Light Row: Merry Christmas and happy holidays to all!	View workout
12/23/20	10,000m	46:04.4	2:18.2	Slides	Lwt	10000m Rowed at an Endurance Pace. Noted that wattages has increased, while HR is steady and breathing is not hard.	View workout
12/23/20	10,000m	46:19.7	2:18.9	Slides	Lwt	10000m Endurance/Light Tempo Row, with soft finish.	View workout
12/22/20	7,500m	38:08.1	2:32.5	Slides	Lwt	7500m Evening Recovery Row: Nice and easy, flowing strokes and with a nice rhythm. Breath was not hard through the nose.	View workout
12/21/20	7,500m	32:57.7	2:11.8	Slides	Lwt	7500m Rowed to a hard finish. Let it all by my rower in a pool of sweat.	View workout
12/21/20	10,000m	47:27.3	2:22.3	Slides	Lwt	10000m Evening Easy Row: Just a relaxing row. Holiday Challenge has been successfully completed with the previous day’s rows. Now w…	View workout
12/20/20	2,000m	10:36.0	2:39.0	Slides	Lwt	2000m Cool Down	View workout

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