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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
11/24/20 2,000m 9:52.2 2:28.0

Evening Relaxation Row

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11/24/20 2,000m 11:26.0 2:51.5

Run Day: Easy 2k row. Testing new flywheel sensor replacement and new PM5 firmware update. All seems good.

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10/25/20 2,000m 9:17.9 2:19.4

Run Day: Recovery Pace Evening Row *NB: After this row the Erg’s sensor ceased to work, so no further rows will be recorded pendi…

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10/25/20 2,000m 9:18.6 2:19.6

Low Cadence 2000 m row. Target: =< 2:20/500m at 20 SPM.

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10/24/20 3,000m 14:35.5 2:25.9

Warm Up

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10/24/20 2,000m 9:57.8 2:29.4

Light evening workout

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10/22/20 2,000m 10:13.9 2:33.4

Run Day: Recovery Pace Evening Row

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10/21/20 1,000m 5:15.7 2:37.8

Cool Down

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10/21/20 10,000m 45:45.5 2:17.2

Test: 10000m Endurance Pace Row: Goal was to complete in =< 50 minutes Wore UA Sports Mask to determine the affect on breathing and ov…

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10/20/20 2,500m 11:50.2 2:22.0

Run Day: Recovery Pace Evening Row

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10/18/20 2,000m 9:33.8 2:23.4

Run Day: Recovery Pace Evening Row

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10/17/20 5,000m 22:57.9 2:17.7

Evening Row: Easy 5000m, light endurance pace.

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10/16/20 2,000m 10:14.2 2:33.5

Run Day: Recovery Pace Evening Row

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10/15/20 1,000m 4:43.6 2:21.8

Cool Down

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10/15/20 10,000m 44:44.1 2:14.2

10000m Endurance Pace Row: Goal was to complete in =< 50 minutes

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10/14/20 419m 2:29.2 2:58.0

Cool Down: Distance adjusted to give a total of 2500m = 419 + 2081

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10/14/20 2,081m 10:00.5 2:24.2

Timed Row: post run recovery row.

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10/13/20 5,000m 23:02.4 2:18.2

Evening Row: Relax row, work on my pull. Keep a low cadence and worked on the push off and finishing arms pull to torso.

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10/11/20 2,500m 12:50.8 2:34.1

Run Day: Recovery Pace Evening Row

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10/10/20 500m 2:38.3 2:38.3 View workout