Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/20	2,000m	9:59.7	2:29.9	Slides	Lwt	2000m Post Kettlebell Training Recovery Row	View workout
12/07/20	2,000m	10:24.7	2:36.1	Slides	Lwt	2000m Pre Kettlebell Workout Warmup	View workout
12/07/20	2,000m	10:36.1	2:39.0	Slides	Lwt	2000m Cool Down Row	View workout
12/06/20	6,000m	28:10.7	2:20.8	Slides	Lwt	6000m Consistency Row: Post Kettlebell workout. Targets: Av HR 120 BPM, av Wattage, 125W, av SPM range: 26-28.	View workout
12/06/20	6,000m	28:43.3	2:23.6	Slides	Lwt	6000m Warmup Row: Pre Kettlebell workout.	View workout
12/05/20	2,000m	10:09.8	2:32.4	Slides	Lwt	2000m Recovery Cool Down	View workout
12/04/20	6,000m	26:39.2	2:13.2	Slides	Lwt	6000m Row: Post kettlebell workout. Target: Average > 140W — < 146W Note: HR monitor was giving false or no reading during f…	View workout
12/04/20	6,000m	27:04.2	2:15.3	Slides	Lwt	6000m Build Up Row: Pre kettlebell workout warm up.	View workout
12/04/20	2,000m	9:47.4	2:26.8	Slides	Lwt	2000m Cool Down	View workout
12/04/20	10,000m	46:19.1	2:18.9	Slides	Lwt	10000m Relaxing Evening Row: Endurance/Tempo pace	View workout
12/03/20	2,000m	10:24.3	2:36.0	Slides	Lwt	2000m Pre Kettlebell Warmup	View workout
11/30/20	5,000m	23:57.0	2:23.7	Slides	Lwt	5000m Relaxing evening row, done at an endurance pace.	View workout
11/28/20	5,000m	23:34.0	2:21.4	Slides	Lwt	5000m Targeted Endurance Row: HR ~<115 BPM. Wattage => 115W. SPM: >26 to <30.	View workout
11/28/20	5,000m	24:18.9	2:25.8	Slides	Lwt	5000m Post run recovery row.	View workout
11/28/20	2,000m	9:49.7	2:27.4	Slides	Lwt	2000m Cool down row	View workout
11/27/20	10,000m	45:39.7	2:16.9	Slides	Lwt	Run Day: Post run easy 10k row. Concept2 2020 Holiday Row.	View workout
11/27/20	5,000m	23:00.4	2:18.0	Slides	Lwt	5000m Cool Down	View workout
11/26/20	5,000m	21:54.1	2:11.4	Slides	Lwt	5000m Builder Row: Start slow, finish hard.	View workout
11/26/20	2,000m	9:57.3	2:29.3	Slides	Lwt	2000m Warmup	View workout
11/25/20	2,000m	9:57.5	2:29.3	Slides	Lwt	Evening 2000m Recovery Row	View workout

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