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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
10/10/20 5,000m 22:30.3 2:15.0

Endurance Pace Row: Final 1000m rowed at VO2 Max output.

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10/09/20 2,000m 9:43.0 2:25.7

Run Day: Recovery Pace Evening Row

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10/08/20 5,000m 23:30.8 2:21.0

Recovery Pace Evening Row

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09/27/20 2,000m 10:30.9 2:37.7

Run Day: Recovery Pace Evening Row

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09/27/20 5,000m 22:36.1 2:15.6

Moderate Pace—Evening Row

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09/26/20 2,000m 8:55.5 2:13.8

Run Day: Moderate Pace Evening Row

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09/24/20 2,000m 9:27.8 2:21.9

Cool Down

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09/24/20 500m 1:58.8 1:58.8

Sprint

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09/24/20 1,000m 6:00.7 3:00.3

5*(100m hard + 100m easy)

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09/24/20 2,000m 10:37.4 2:39.3

Warmup

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09/23/20 2,000m 8:47.7 2:11.9

Run Day Evening Row: Hard 250m start, steady middle, hard 250m finish.

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09/22/20 500m 3:17.0 3:17.0

Cool Down

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09/22/20 5,000m 22:15.1 2:13.5

Evening Row: Moderate Pace, hard finish.

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09/21/20 2,000m 9:10.7 2:17.6

Run Day: Easy Evening Row

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09/20/20 2,000m 9:26.9 2:21.7 View workout
09/19/20 500m 2:34.4 2:34.4

Cool Down

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09/19/20 5,000m 22:55.0 2:17.5

Easy Evening Row

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09/18/20 2,000m 9:33.4 2:23.3

Run Day: Easy Evening Row

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09/17/20 500m 2:29.5 2:29.5

Cool Down

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09/17/20 5,000m 23:10.7 2:19.0

Easy Evening Row

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