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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paolo Bramucci

Log

Date Distance Time Pace Comments Action
05/22/20 12,000m 54:56.3 2:17.3

12000m Easy recovery session. Feeling tired, warm day, rowed focussing on an easy pace and low cadence.

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05/21/20 1,000m 4:36.3 2:18.1

Cool Down

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05/21/20 12,000m 53:30.7 2:13.7

12000m Easy recovery session. Finished with a strong final 1000m.

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05/20/20 6,000m 26:24.8 2:12.0

6000m Recovery Row II: Strong final 1000m finish.

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05/20/20 6,000m 27:11.8 2:15.9

6000m Recovery Row I

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05/19/20 6,250m 27:54.5 2:13.9

6250m Recovery Row II

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05/19/20 6,250m 28:08.0 2:15.0

6250m Recovery Row I

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05/18/20 400m 2:03.4 2:34.2

Cool Down

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05/18/20 12,000m 53:04.7 2:12.6

12000m Easy recovery session. Finished with a strong final 1000m.

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05/17/20 6,000m 27:06.8 2:15.5

6000m Recovery Row II

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05/17/20 6,000m 27:50.9 2:19.2

6000m Recovery Row I

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05/17/20 2,000m 9:44.9 2:26.2

2000m Cool Down

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05/16/20 12,000m 52:57.4 2:12.3

12000m Easy post half marathon recovery session. Finished strong.

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05/15/20 1,903m 11:03.7 2:54.3

Recovery Cool Down Row

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05/15/20 21,097m 1:31:02.6 2:09.4

2020 Global Marathon and Century Challenge: Rowed Half Marathon, my first row at this distance.

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05/15/20 2,000m 9:40.5 2:25.1

2000m Warmup

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05/14/20 6,000m 27:53.2 2:19.4

6000m Recovery Workout II: Rowed at Endurance Pace. Marathon training session.

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05/14/20 6,000m 29:24.0 2:27.0

6000m Recovery Workout I: Rowed at Recovery Pace. Marathon training session.

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05/13/20 6,000m 27:57.6 2:19.8

6000m Recovery Workout II: Rowed at Endurance Pace. Marathon training session.

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05/13/20 6,000m 27:59.2 2:19.9

6000m Recovery Workout I: Rowed at Endurance Pace. Marathon training session.

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