Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/20	2,000m	9:10.0	2:17.5	RowErg	Lwt	2000m Warmup	View workout
04/23/20	1,000m	4:56.0	2:28.0	RowErg	Lwt		View workout
04/23/20	2,000m	8:55.5	2:13.8	RowErg	Lwt	2000m Step Down Row	View workout
04/22/20	5,000m	21:30.5	2:09.0	RowErg	Lwt	5000m Tempo Pace Row	View workout
04/21/20	10,000m	46:00.2	2:18.0	RowErg	Lwt	10000m Endurance Pace Row	View workout
04/21/20	1,000m	4:41.5	2:20.7	RowErg	Lwt	1000m Cool Down Row	View workout
04/20/20	10,000m	43:41.3	2:11.0	RowErg	Lwt	10000m Easy Tempo Pace Row: Issues with heart monitor, readings started fluctuate towards the end.	View workout
04/19/20	1,000m	5:19.8	2:39.9	RowErg	Lwt	1000m Cool Down: Recovery Pace.	View workout
04/19/20	2,000m	9:05.1	2:16.2	RowErg	Lwt	2000m Step Down Row	View workout
04/19/20	5,000m	20:35.1	2:03.5	RowErg	Lwt	5000m Indoor Rower ranking piece and PB.	View workout
04/19/20	500m	1:55.2	1:55.2	RowErg	Lwt	500m Team Diamonds Row	View workout
04/19/20	1,000m	4:49.7	2:24.8	RowErg	Lwt	1000m Sprint Warmup Cycle	View workout
04/19/20	2,000m	9:39.4	2:24.8	RowErg	Lwt	2000m Warmup	View workout
04/19/20	2,000m	9:52.0	2:28.0	RowErg	Lwt	2000m Cool Down Recovery Row	View workout
04/18/20	10,000m	44:18.5	2:12.9	RowErg	Lwt	10000m Light Tempo Pace Row: Low cadence row, 27 SPM.	View workout
04/18/20	2,000m	9:51.7	2:27.9	RowErg	Lwt	2000m Cool Down Recovery Row	View workout
04/17/20	10,000m	43:46.0	2:11.3	RowErg	Lwt	10000m Light Tempo Pace Row: Recovering from yesterday’s 15000m Row.	View workout
04/16/20	10,000m	45:56.9	2:17.8	RowErg	Lwt	10000m Light Tempo Pace Row: Recovering from yesterday’s 15000m Row.	View workout
04/15/20	2,000m	10:33.8	2:38.4	RowErg	Lwt	2000m Cool Down Recovery Row	View workout
04/15/20	15,000m	1:07:59.9	2:15.9	RowErg	Lwt	15000m Endurance Row: 15 on the 15th. Final row of the C2 April Fools’ Challenge.	View workout

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