Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/20	2,000m	9:51.1	2:27.7	RowErg	Lwt	2000m Cool Down Row	View workout
04/14/20	14,000m	1:01:44.5	2:12.3	RowErg	Lwt	14000m Endurance Row	View workout
04/14/20	1,000m	5:20.4	2:40.2	RowErg	Lwt	1000m Cool Down Row	View workout
04/13/20	1,000m	4:39.6	2:19.8	RowErg	Lwt	1000m Step Down Row	View workout
04/13/20	13,000m	57:12.8	2:12.0	RowErg	Lwt	13000m Endurance Row	View workout
04/13/20	1,000m	5:15.5	2:37.7	RowErg	Lwt	1000m Cool Down Row	View workout
04/12/20	1,000m	4:23.7	2:11.8	RowErg	Lwt	1000m Step Down Row	View workout
04/12/20	11,000m	49:05.8	2:13.9	RowErg	Lwt	11000m Rowed at Tempo Pace THR Z3 +>123.	View workout
04/11/20	1,000m	4:39.5	2:19.7	RowErg	Lwt	1000m Cool Down.	View workout
04/11/20	12,000m	52:56.5	2:12.3	RowErg	Lwt	12000m Rowed at Tempo Pace THR Z3 +>123.	View workout
04/10/20	2,000m	9:55.6	2:28.9	RowErg	Lwt	2000m Cool Down.	View workout
04/10/20	10,000m	44:34.3	2:13.7	RowErg	Lwt	10000m Rowed at Tempo Pace THR Z3 +>123.	View workout
04/09/20	620m	3:20.1	2:41.3	RowErg	Lwt	620m Cool Down Row: Rowed at Recovery Pace.	View workout
04/09/20	10,885m	47:40.5	2:11.3	RowErg	Lwt	Cardio Endurance Interval Workout: 9(900m Tempo-20s R + 20s Sprint-20s R) + 1000m Tempo finish. THR Z3, =<12: BPM.	View workout
04/09/20	1,000m	4:50.9	2:25.4	RowErg	Lwt	1000m Cool Down Row	View workout
04/08/20	8,000m	35:10.1	2:11.8	RowErg	Lwt	8000m Tempo Row: Recovery row from afternoon’s run sprint workout.	View workout
04/07/20	500m	2:34.7	2:34.7	RowErg	Lwt	500m Cool Down Row	View workout
04/07/20	7,000m	31:40.5	2:15.7	RowErg	Lwt	7000m Low Cadence Row: Ceilings; =<26 SPM, THR =<121 BPM, Z3. Strong Tempo Pace row.	View workout
04/07/20	1,000m	4:41.9	2:20.9	RowErg	Lwt	1000m Cool Down Row	View workout
04/06/20	6,000m	26:28.3	2:12.3	RowErg	Lwt	6K Easy Row: Rowed at Tempo-Threshold Pace, at low cadence 27SPM.	View workout

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