Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/20	1,000m	4:49.6	2:24.8	RowErg	Lwt	1000m Step Down: Stage 3 —Cool Down	View workout
03/26/20	1,000m	4:35.9	2:17.9	RowErg	Lwt	1000m Step Down: Stage 2	View workout
03/26/20	1,000m	4:11.6	2:05.8	RowErg	Lwt	1000m Step Down: Stage 1	View workout
03/26/20	500m	1:54.2	1:54.2	RowErg	Lwt	500m Sprint	View workout
03/26/20	2,592m	11:29.9	2:13.0	RowErg	Lwt	2.5k Warmup Interval	View workout
03/25/20	1,000m	4:22.9	2:11.4	RowErg	Lwt	1000m Cool Down	View workout
03/25/20	5,000m	22:28.4	2:14.8	RowErg	Lwt	5K Recovery Row: Recovering from a late afternoon 5.8km run where I set several PBs.	View workout
03/24/20	500m	2:42.5	2:42.5	RowErg	Lwt	500m Recovery Row	View workout
03/24/20	3,000m	13:07.7	2:11.2	RowErg	Lwt	Interval Step Down Row: 2000m Tempo Pace + 1000m Endurance Pace.	View workout
03/24/20	284m	1:00.0	1:45.6	RowErg	Lwt	1:00 Race Sprint Piece	View workout
03/24/20	1,000m	4:51.5	2:25.7	RowErg	Lwt	1000m Relaxation Warmup Piece	View workout
03/24/20	100m	0:21.0	1:45.0	RowErg	Lwt	100m Sprint Piece	View workout
03/24/20	2,092m	9:45.7	2:19.9	RowErg	Lwt	Interval Warmup Piece	View workout
03/23/20	500m	2:28.6	2:28.6	RowErg	Lwt	500m Cool Down.	View workout
03/23/20	12,000m	51:06.6	2:07.7	RowErg	Lwt	12K Endurance Pace Row: Finished with final 250m Race Pace finish.	View workout
03/22/20	1,000m	4:50.5	2:25.2	RowErg	Lwt	1000m Cool Down	View workout
03/22/20	10,000m	44:38.0	2:13.9	RowErg	Lwt	10K Row: Cold start settling into Endurance Pace.	View workout
03/21/20	500m	2:28.6	2:28.6	RowErg	Lwt	500m Cool Down Row	View workout
03/21/20	5,000m	22:08.2	2:12.8	RowErg	Lwt	5K Morning Wakeup Row: Slow buildup in pace, strong finish.	View workout
03/20/20	2,000m	9:22.2	2:20.5	RowErg	Lwt	2K Cool Down Row.	View workout

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