Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/20	500m	2:30.0	2:30.0	RowErg	Lwt	Cool Down Row.	View workout
03/03/20	5,000m	23:05.3	2:18.5	RowErg	Lwt	Easy 5k Row: Rowed at Endurance to Tempo pace. Recovering from afternoon core and strength training workout.	View workout
03/02/20	2,000m	9:29.9	2:22.4	RowErg	Lwt	2k Step Down Cool Down Row.	View workout
03/02/20	3,500m	15:08.9	2:09.8	RowErg	Lwt	3.5k Row: Tempo Pace row, with Threshold Pace last 500m finish.	View workout
03/01/20	1,000m	5:09.9	2:34.9	RowErg	Lwt	1k Recovery Row.	View workout
03/01/20	2,000m	9:11.4	2:17.8	RowErg	Lwt	2k Step Down Row at Endurance Pace.	View workout
02/29/20	3,000m	13:15.3	2:12.5	RowErg	Lwt	3k Tempo Pace Row with last 500m at Sprint Pace.	View workout
02/28/20	1,000m	4:52.3	2:26.1	RowErg	Lwt	1000m Step Down Recovery Row.	View workout
02/28/20	10,000m	42:35.3	2:07.7	RowErg	Lwt	10K (no slides) Row: Rowed at Threshold Pace FTP Z4, THR Z4.	View workout
02/26/20	1,000m	5:00.3	2:30.1	RowErg	Lwt	1K Low Cadence Power Row: Focused on push-off in the drive phase.	View workout
02/26/20	5,000m	22:49.9	2:16.9	RowErg	Lwt	Start Interval Workout: 2K warmup + 10(100m) + 2K cool down.	View workout
02/25/20	500m	2:25.7	2:25.7	RowErg	Lwt	500m Cool down row.	View workout
02/25/20	10,000m	44:14.1	2:12.7	RowErg	Lwt	Easy 10k Row off the slides.	View workout
02/24/20	500m	2:16.8	2:16.8	RowErg	Lwt	500m Cool Down Row.	View workout
02/24/20	4,000m	18:04.8	2:15.6	RowErg	Lwt	4K Moderate Row: Rowed at easy Tempo Pace and low cadence. Recovering from afternoon strength and core training.	View workout
02/23/20	3,867m	16:28.2	2:07.7	RowErg	Lwt	Interval Sprint Workout (No slides): 100m, 1:00, 500m, 1000m + 2K Cool down.	View workout
02/23/20	2,000m	9:04.7	2:16.1	Slides	Lwt	2K Warmup.	View workout
02/22/20	6,000m	26:35.0	2:12.9	Slides	Lwt	3 x 1000m interval workout with 1500m Warmup and 1500m Cool down.	View workout
02/21/20	500m	2:08.6	2:08.6	Slides	Lwt	Easy 500m Cool down.	View workout
02/21/20	5,000m	22:37.4	2:15.7	Slides	Lwt	5K Recovery Row: Afternoon strength and core training day at the gym. This is evening rowed Tempo Pace at low SPM and with long drive len…	View workout

«
1
2
...
97
98
99
100
101
102
103
...
137
138
»