Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/20	2,000m	9:18.1	2:19.5	Slides	Lwt	2k After dinner row. Note to all, after a bottle or so of wine, I can confirm, alcohol does displace oxygen in your bloodstream	View workout
02/14/20	2,000m	9:36.9	2:24.2	Slides	Lwt	2K Recovery Row.	View workout
02/13/20	4,000m	17:32.1	2:11.5	Slides	Lwt	4K Moderate Row: Rowed at easy Tempo Pace and low cadence. Recovering from afternoon strength and core training.	View workout
02/12/20	7,000m	31:48.0	2:16.2	Slides	Lwt	7K Recovery Row: Still recoverying from yesterday’s 14K row. Rowed at 23SPM, Tempo Pace FTP Z3 and THR Z3.	View workout
02/11/20	500m	2:27.1	2:27.1	Slides	Lwt	500m Step-down Recovery Row.	View workout
02/11/20	14,000m	1:01:12.9	2:11.1	Slides	Lwt	14000m Valentine Challenge Row: log.concept2.com/challenges/valentine &mdash…	View workout
02/11/20	500m	2:12.1	2:12.1	Slides	Lwt	500m Step-down recovery row.	View workout
02/10/20	4,000m	17:58.2	2:14.7	Slides	Lwt	4K Moderate Row: Recovery row from afternoon strength and core training. Snatch and deadlifts, feeling a little fatigued.	View workout
02/09/20	500m	2:23.2	2:23.2	Slides	Lwt	500m Recovery Row.	View workout
02/09/20	5,000m	22:43.2	2:16.3	Slides	Lwt	5K Easy Row.	View workout
02/09/20	500m	2:13.8	2:13.8	Slides	Lwt	500m: Step down-cool down row.	View workout
02/08/20	5,000m	21:43.3	2:10.3	Slides	Lwt	5K: Easy start gradually building up to a hard finish at a low cadence.	View workout
02/08/20	500m	2:35.2	2:35.2	Slides	Lwt	500m Recovery Row.	View workout
02/07/20	2,000m	9:04.6	2:16.1	Slides	Lwt	2K Step Down Row.	View workout
02/07/20	2,000m	8:53.6	2:13.4	Slides	Lwt	2K Moderate Pace Row: Finished hard. *Winter Snowstorm, hard day of shovelling.	View workout
02/06/20	500m	2:30.0	2:30.0	Slides	Lwt	500m Cool Down Row.	View workout
02/06/20	5,000m	21:41.5	2:10.1	Slides	Lwt	5K Hard Row: Focused on stroke and lean, worked at low cadence, building up to Threshold power.	View workout
02/05/20	2,000m	9:12.8	2:18.2	Slides	Lwt	2K Cool Down Row.	View workout
02/05/20	291m	1:00.0	1:43.0	Slides	Lwt	1:00 Time Row: 2020 Timed Ranking Row.	View workout
02/05/20	100m	0:19.3	1:36.5	Slides	Lwt	100m Sprint: 2020 Ranking Row.	View workout

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