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Log

Date Workout Score Ave Comments Action
06/01/20 2000m 8:38.7 2:09.6

Hard Tempo Pace Sprint Row

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05/31/20 13000m 58:35.4 2:15.2

Hard Tempo Pace Row

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05/31/20 5000m 24:27.3 2:26.7

Cool Down Row

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05/30/20 10000m 46:25.0 2:19.2

10000m Easy start building up to a moderate finish. Legs were tired from yesterday’s overall running and rowing effort.

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05/30/20 3000m 16:52.0 2:48.6

III. 3000m Post Morning Run Training Session: Low Cadence-Flow Row

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05/29/20 5000m 24:36.6 2:27.6

II. 5000m Post Morning Run Recovery Row (Warmup)

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05/29/20 8000m 38:00.9 2:22.5

I. 8000m Post Morning Run Recovery Row

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05/29/20 2000m 9:47.1 2:26.7

III. 2000m Recovery row.

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05/28/20 4000m 17:43.8 2:12.9

II. 4000m Step down row.

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05/28/20 10000m 44:16.9 2:12.8

I. 10000m Easy start building up to a hard finish.

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05/28/20 3750m 19:28.4 2:35.7

Part 3: Easy Row: Rowed at Recovery Pace, only nose breathing. Post run recovery workout.

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05/27/20 3750m 17:55.4 2:23.3

Part 2: Easy Row: Rowed at light Endurance Pace, only nose breathing. Post run recovery workout.

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05/27/20 7500m 33:07.3 2:12.4

Part 1: Easy row with strong final 1500m. Post run recovery workout.

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05/27/20 2000m 10:30.3 2:37.5

Cool Down Row

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05/27/20 15000m 1:06:47.2 2:13.5

Easy Tempo Pace Row: First day of hot humid weather. Keep the pace and cadence slow.

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05/26/20 1000m 4:40.0 2:20.0

Cool Down Row

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05/25/20 15000m 1:06:25.6 2:12.8

Easy Tempo Pace Row

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05/25/20 7500m 32:50.9 2:11.3

Part 2: Easy row, target =>153 Watts, On Slides.

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05/25/20 7500m 33:04.0 2:12.2

Part 1: Easy row with strong final 1500m.

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05/22/20 1000m 4:55.1 2:27.5

Cool Down

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05/22/20 12000m 54:56.3 2:17.3

12000m Easy recovery session. Feeling tired, warm day, rowed focussing on an easy pace and low cadence.

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05/21/20 1000m 4:36.3 2:18.1

Cool Down

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05/21/20 12000m 53:30.7 2:13.7

12000m Easy recovery session. Finished with a strong final 1000m.

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05/20/20 6000m 26:24.8 2:12.0

6000m Recovery Row II: Strong final 1000m finish.

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05/20/20 6000m 27:11.8 2:15.9

6000m Recovery Row I

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