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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
01/18/20 2,000m 8:16.0 2:04.0

2k Hard: Rowed at Threshold/Race Pace

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01/18/20 2,000m 9:38.8 2:24.7

2k Warmup.

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01/18/20 2,000m 9:16.1 2:19.0

1k Cool Down.

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01/18/20 5,000m 21:50.4 2:11.0

Hard 5K Row: Began at Tempo Pace. Second half rowed at Threshold Pace. Afternoon: Strength/Weight training day.

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01/16/20 1,000m 5:06.0 2:33.0

1k Cool Down.

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01/16/20 5,000m 22:18.9 2:13.8

Easy 5K Row: Rowed at Tempo Pace. Rowed at medium/Tempo FTA Z3.

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01/15/20 2,000m 10:43.4 2:40.8

2k Cool Down.

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01/15/20 1,000m 3:38.9 1:49.4

100m Sprint Training begins 🚣‍♂️: 250m + 1:00 Rest, 5x (100m + 1:00 Rest)

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01/15/20 2,000m 9:51.8 2:27.9

2k Warmup.

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01/14/20 5,000m 22:59.8 2:17.9

5K Stroke Workout: Recovery workout—Strength/Weight training day. Concentrated on doing each stroke perfectly. Smooth stroke, focus…

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01/13/20 2,000m 9:22.6 2:20.6

2k End of day recovery row.

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01/13/20 2,000m 9:24.8 2:21.2

2k Stroke Workout: Concentrated on doing each stroke perfectly. Tried to keep each stroke smooth and focused on the position of my hands…

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01/13/20 2,000m 9:28.0 2:22.0

2k Cool Down.

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01/13/20 2,000m 8:40.4 2:10.1

2k Easy Row, easy Tempo pace.

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01/12/20 2,000m 9:02.8 2:15.7

2k Cool Down.

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01/11/20 2,000m 8:06.8 2:01.7

2k Hard: Hard first 3 strokes, 100m, ease into Tempo-Threshold pace and hard 500m finish.

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01/11/20 2,000m 9:38.0 2:24.5

2k Warmup.

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01/10/20 5,000m 22:15.6 2:13.5

Easy 5K Row: Rowed at Tempo Pace. Rowed at medium/Tempo FTA Z3, medium cadence.

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01/10/20 1,000m 5:13.8 2:36.9

2k Cool Down.

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01/09/20 6,000m 26:26.1 2:12.1

Easy 6K Row: Rowed at Tempo Pace.

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