Log for Paolo Bramucci | Concept2 Logbook

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/20	500m	2:34.4	2:34.4	Slides	Cool Down	View workout
09/19/20	5000m	22:55.0	2:17.5	Slides	Easy Evening Row	View workout
09/18/20	2000m	9:33.4	2:23.3	Slides	Run Day: Easy Evening Row	View workout
09/17/20	500m	2:29.5	2:29.5	Slides	Cool Down	View workout
09/17/20	5000m	23:10.7	2:19.0	Slides	Easy Evening Row	View workout
09/16/20	2000m	9:33.9	2:23.4	Slides	Run Day: Easy Evening Row	View workout
09/15/20	500m	2:38.5	2:38.5	Slides	Cool Down	View workout
09/15/20	5000m	23:03.2	2:18.3	Slides	Easy Evening Row	View workout
09/14/20	2000m	9:05.6	2:16.4	Slides	Easy Evening Row	View workout
08/17/20	2000m	9:28.0	2:22.0	Slides	After Dinner Nightcap Row: Run Day, Slow cadence row to warmup and loosen up the body.	View workout
08/16/20	2000m	9:57.4	2:29.3	Slides	Easy after dinner row.	View workout
08/14/20	2000m	8:58.0	2:14.5	Slides	Late evening relaxation row. Who am I kidding! Low cadence power row.	View workout
08/13/20	4000m	18:47.3	2:20.9	Slides	Low cadence, long stroke drive, focused on power application and power curve.	View workout
08/08/20	2000m	10:11.3	2:32.8	Slides	Slow Wake Up Row	View workout
08/06/20	1000m	5:24.0	2:42.0	Slides	Cool Down	View workout
08/06/20	2000m	8:59.7	2:14.9	Slides		View workout
08/04/20	1000m	5:15.2	2:37.6	Slides	Cool Down	View workout
08/04/20	2000m	9:04.2	2:16.0	Slides		View workout
08/03/20	1000m	5:17.6	2:38.8	Slides	Cool Down	View workout
08/03/20	2000m	9:01.8	2:15.4	Slides		View workout
08/01/20	2000m	9:01.8	2:15.4	Slides	Training break over! Easy 2000m.	View workout
06/02/20	2000m	9:53.8	2:28.4	Slides	3. Cool Down Row	View workout
06/02/20	2000m	9:21.5	2:20.3	Slides	2. Step Down Row	View workout
06/02/20	5000m	23:01.0	2:18.1	Slides	1. Easy Tempo Row	View workout
06/02/20	13000m	57:48.2	2:13.3	Slides	Hard Tempo Pace Row: with a strong 2600m finish.	View workout

«
1
2
...
101
102
103
104
105
106
107
...
142
143
»