Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/20	1,000m	4:09.5	2:04.7	Slides	Lwt	1k Step Down row.	View workout
01/28/20	2,000m	8:09.0	2:02.2	Slides	Lwt	2k Race Pace	View workout
01/28/20	2,000m	9:07.9	2:16.9	Slides	Lwt	2k Warmup.	View workout
01/27/20	4,000m	18:03.2	2:15.4	Slides	Lwt	4K Row: Recovery row rowed at Endurance Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.	View workout
01/27/20	2,000m	10:00.0	2:30.0	Slides	Lwt	2k Row: Morning is wake up row.	View workout
01/27/20	2,000m	8:34.1	2:08.5	Slides	Lwt	2k Row: Tempo row finishing hard Threshold pace.	View workout
01/26/20	5,000m	22:18.6	2:13.8	Slides	Lwt	5K Easy Row: Easy row building up to hard finish.	View workout
01/25/20	10,000m	44:35.5	2:13.7	Slides	Lwt	10k Row: Easy Tempo Pace row finishing at Threshold Pace.	View workout
01/24/20	5,000m	22:47.6	2:16.7	Slides	Lwt	5K Interval Row: 2k warmup + 1k Threshold Pace + 2k cool down. Last workout of the day, following late afternoon strength and core workou…	View workout
01/23/20	2,000m	9:15.8	2:18.9	Slides	Lwt	2k: Easy row, rowed at low cadence, applying even power off the push.	View workout
01/23/20	2,000m	8:55.4	2:13.8	Slides	Lwt	2k Wakeup Row: Easy start, hard last 500m, sprinted last 125m.	View workout
01/22/20	2,000m	9:13.8	2:18.4	Slides	Lwt	2k Cool Down.	View workout
01/22/20	1,876m	7:21.8	1:57.7	Slides	Lwt	Power Training Intervals: Vent: 10, 100m Rest 1:00, 1:00 R 1:00, Vent: 4.5 500m R 2:00, 1000m	View workout
01/22/20	2,000m	9:14.5	2:18.6	Slides	Lwt	2k Warmup.	View workout
01/21/20	2,000m	8:41.8	2:10.4	Slides	Lwt	2K Cool Down.	View workout
01/21/20	1,200m	4:51.7	2:01.5	Slides	Lwt	100m Sprint Training begins 🚣‍♂️: Vent: 10, 500m + 1:00 Rest, 2x (100m + 1:00 Rest) + Vent: 4.5, 4 x (100m + 1:00 Rest).	View workout
01/21/20	2,000m	9:44.6	2:26.1	Slides	Lwt	2k Warmup.	View workout
01/20/20	5,000m	23:33.6	2:21.3	Slides	Lwt	5K Row: Endurance Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.	View workout
01/20/20	5,000m	23:42.4	2:22.2	Slides	Lwt	5K Recovery Row: Rowed at low Endurance Pace/Low Cadence.	View workout
01/18/20	2,000m	9:57.0	2:29.2	Slides	Lwt	2k Cool Down.	View workout

«
1
2
...
101
102
103
104
105
106
107
...
137
138
»