Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/19	10000m	42:57.1	2:08.8	Slides	10K Open Row: Rowed to >FTP. FTP Training and HR Zones 4.	View workout
05/20/19	5000m	22:22.9	2:14.2	Slides	Open 5K Row: Rowed comfortably at low cadence building up gradually to a strong finish. FTP & HR Zones 3.	View workout
05/19/19	5000m	23:03.6	2:18.3	Slides	5K Recovery Row: Recovering from 10.35K Run. Slow buildup to FTP Zone 3 and HR Zone 3.	View workout
05/19/19	5000m	22:07.6	2:12.7	Slides	Open 5K Row: Rowed comfortably at low cadence building up gradually to a strong finish. FTP & HR Zones 3.	View workout
05/19/19	5000m	22:53.1	2:17.3	Slides	5K Open Recovery Row: Recovering from 7.51K Run. Slow buildup to FTP Zone 3 and HR Zone 3.	View workout
05/18/19	2500m	11:31.7	2:18.3	Slides	Sweet Spot Row: Rowed at 24 SPM. Rowed to HR Zone 2, at average of 132W/70% of FTP, Zone 3.	View workout
05/17/19	v1310m/r...3	3,930m	2:33.7	Slides	Interval Row: Stroke Rate Intervals V2 at 14/18/22 SPM.	View workout
05/17/19	2000m	10:11.3	2:32.8	Slides	Cool-down row.	View workout
05/17/19	v10:00/r...2	4,064m	2:27.6	Slides	Dark Horse Rowing: WOD 10 Minute Stroke Rate Intervals V2 18/22 SPM	View workout
05/14/19	10000m	45:26.8	2:16.3	Slides	Open 10k Row: Recovery from 5K Run wind-sprints workout. Gradual buildup, fast finished. Averaged FTP Zone 3, 80% effort, HR Zone 3.	View workout
05/13/19	5000m	21:53.8	2:11.3	Slides	Active Recovery Row: Ran 5.25Km today, yesterday: 10.30km , rowed at 90% of FTP, HR Zone 4. Average Wattage: 154W.	View workout
05/10/19	5000m	23:34.0	2:21.4	Slides	Active Recovery Row: Full body weight workout, rowed at 75% of FTP, HR Zone 2.	View workout
05/09/19	5000m	23:01.1	2:18.1	Slides	Active Recovery Row: Ran 7.13km, rowed at 75% of FTP, HR Zone 3.	View workout
05/08/19	8000m	34:31.0	2:09.4	Slides	Open 8K Row: Recovery from upper body weight training workout, rowed with gradual buildup to average 95% of FTP.	View workout
05/07/19	7000m	29:40.1	2:07.1	Slides	Open 7K Row: Gentle buildup to FTP average.	View workout
05/06/19	3000m	13:27.1	2:14.5	Slides	Open 3K Row	View workout
05/04/19	2490m	11:49.2	2:22.4	Slides	Open Recovery Row: Rowed 2.49k at 65% of FTP. AM ran 9.18k.	View workout
05/03/19	26:52	6,016m	2:14.0	Slides	Open Row: Rowed 6k at 85% of FTP.	View workout
05/02/19	3750m	16:48.9	2:14.5	Slides	Pre-calisthenics Warmup Row: Gradual buildup to FTP.	View workout
05/02/19	3750m	16:32.0	2:12.2	Slides	Open 3.75k Row: Gradual buildup to 80%. FTP Average Wattage 151W.	View workout
05/01/19	5000m	22:12.8	2:13.2	Slides	Active Recovery Row: Recovery from weight training upper body. Gradual buildup to 75%. FTP Average Wattage 148W.	View workout
05/01/19	6000m	25:52.0	2:09.3	Slides	6K Open Row: Building up to =>FTP. Average Wattage: 162W.	View workout
04/30/19	5000m	23:08.1	2:18.8	Slides	5K Open Row: Rowed at Endurance pace, stand in HR and FTP Zones 3. Average Wattage: 131W.	View workout
04/29/19	3750m	16:31.9	2:12.2	Slides	Active Recovery Row: Recovery from weight training legs. Gradual buildup to 80%. FTP Average Wattage 151W.	View workout
04/29/19	3750m	16:19.4	2:10.5	Slides	Open Row: Gradual warmup easing into =>FTP. Average Wattage 157W.	View workout

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