Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/20	2,000m	9:12.2	2:18.0	Slides	Lwt	2k Cool down row.	View workout
02/21/20	500m	2:03.8	2:03.8	Slides	Lwt	500m Rowed near race pace.	View workout
02/20/20	4,000m	17:44.7	2:13.0	Slides	Lwt	4K Warmup Row.	View workout
02/19/20	2,000m	10:15.6	2:33.9	Slides	Lwt	Easy 2K Nightcap Row 🥱😴	View workout
02/19/20	2,000m	9:35.5	2:23.8	Slides	Lwt	Cool Down Row.	View workout
02/19/20	287m	1:00.0	1:44.5	Slides	Lwt	Rower on Slides.	View workout
02/19/20	279m	1:00.0	1:47.5	RowErg	Lwt	Indoor Rower.	View workout
02/19/20	100m	0:19.9	1:39.5	Slides	Lwt	Rower on Slides.	View workout
02/19/20	100m	0:20.9	1:44.5	RowErg	Lwt	Indoor Rower.	View workout
02/19/20	2,500m	11:41.2	2:20.2	Slides	Lwt	Warmup for Distance and Time ranking pieces to follow: 100m and 1:00 for Rankings.	View workout
02/18/20	1,000m	4:34.0	2:17.0	Slides	Lwt	1K Cool Down Row.	View workout
02/18/20	5,000m	22:19.4	2:13.9	Slides	Lwt	5K Progressive Row: Slow start building up to strong last 2k with a sprint 125m finish.	View workout
02/17/20	3,000m	14:38.7	2:26.4	Slides	Lwt	Start Training: 10 x 100m, first 5 strokes rowed at full power. Interval 11, 2000m Cool down.	View workout
02/17/20	2,000m	9:50.5	2:27.6	Slides	Lwt	2K Warmup!	View workout
02/17/20	1,000m	4:37.5	2:18.7	Slides	Lwt	1k Cool down row.	View workout
02/16/20	5,000m	22:12.7	2:13.2	Slides	Lwt	5K Easy row building slowly to a strong finish.	View workout
02/16/20	500m	2:26.4	2:26.4	Slides	Lwt	500m Cool down row.	View workout
02/15/20	5,000m	21:07.3	2:06.7	Slides	Lwt	5K: Easy late night row that turned into a monster row. Got into a nice stroke rhythm and power came easy. By the time it was over, I set…	View workout
02/15/20	500m	2:28.7	2:28.7	Slides	Lwt	500m Cool down row.	View workout
02/15/20	3,000m	13:54.0	2:19.0	Slides	Lwt	3K Easy late night row.	View workout

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