Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/20	5,330m	24:34.6	2:18.3	RowErg	Lwt	Mixed Time and Distances Intervals: Focused acceleration, power and sprinting. 2k Warmup and 1k Step Down + 1k Cool down.	View workout
03/10/20	2,000m	9:41.0	2:25.2	RowErg	Lwt	2k Early Morning Row: Endurance Pace	View workout
03/09/20	500m	2:19.6	2:19.6	RowErg	Lwt	500m Cool Down	View workout
03/09/20	5,000m	22:16.6	2:13.6	RowErg	Lwt	5K Easy Recovery Row: Core and Strength Training day, rowed building from Endurance to Race paced 500m finish.	View workout
03/09/20	2,000m	8:53.5	2:13.3	RowErg	Lwt	2k Cool Down.	View workout
03/08/20	1,750m	7:14.2	2:04.0	RowErg	Lwt	1750m Step Down Cool Down Row.	View workout
03/08/20	1,000m	3:53.6	1:56.8	RowErg	Lwt	1000m Sprint: Started as planned. Managed my power output and SPM better and mounted a strong final 500m. Set a new PB!	View workout
03/08/20	3,000m	13:41.2	2:16.8	RowErg	Lwt	Race Warmup	View workout
03/08/20	500m	2:28.9	2:28.9	RowErg	Lwt	500m Cool Down.	View workout
03/08/20	2,000m	8:48.6	2:12.1	RowErg	Lwt	2k Step Down Cool Down Row.	View workout
03/07/20	1,000m	3:53.7	1:56.8	RowErg	Lwt	1000m Sprint: Started as planned. Though may have kept the power up to long and began fade and had to battle back. I persevered and was a…	View workout
03/07/20	2,273m	10:23.2	2:17.0	RowErg	Lwt	Race Warmup Piece.	View workout
03/06/20	2,000m	9:37.1	2:24.2	RowErg	Lwt	Cool Down Row.	View workout
03/06/20	1,000m	4:01.7	2:00.8	RowErg	Lwt	1000m Sprint: Disaster!!! Began to bonk at the end of the first 200m. Clearly my legs had not recovered from the afternoon Front Squats t…	View workout
03/06/20	3,000m	13:22.9	2:13.8	RowErg	Lwt	Race Warmup Piece.	View workout
03/05/20	5,000m	22:47.0	2:16.7	RowErg	Lwt	Easy 5K Row: Light training day.	View workout
03/04/20	2,000m	9:39.5	2:24.8	RowErg	Lwt	2k Cool Down: Recovering from sprint and afternoon’s Core & Strength Training session.	View workout
03/04/20	1,000m	3:54.5	1:57.2	RowErg	Lwt	1000m World Rowing Virtual Indoors Sprints	View workout
03/04/20	4,000m	17:33.9	2:11.7	RowErg	Lwt	Warmup for 1K race piece.	View workout
03/03/20	5,601m	25:19.7	2:15.6	RowErg	Lwt	Sprint Training Interval Program: 2k WU + 6(00:20’ + 00:40R) + 2(1:00 + 2:00R) + 1(500m) + 2k CD.	View workout

«
1
2
...
96
97
98
99
100
101
102
...
137
138
»