Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/20	10,000m	44:18.2	2:12.9	RowErg	Lwt	10k: Easy rainy day row. Rowed at Tempo Pace.	View workout
03/20/20	250m	1:24.9	2:49.8	RowErg	Lwt	250m Cool Down.	View workout
03/20/20	2,000m	9:13.5	2:18.3	RowErg	Lwt	2K Morning Wakeup Run: Easy row. Issues with Heart Rate monitor, false/no readings.	View workout
03/20/20	500m	2:22.9	2:22.9	RowErg	Lwt	500m Cool Down Row.	View workout
03/19/20	5,000m	21:31.4	2:09.1	RowErg	Lwt	5K After Dinner Row: Held back a little due to my running sprint workout. Overall, I felt good. My conditioning seems to be on point.	View workout
03/18/20	500m	2:31.4	2:31.4	RowErg	Lwt	500m Cool Down.	View workout
03/18/20	10,000m	43:43.2	2:11.1	RowErg	Lwt	10K Tempo Row: Rowed from Tempo building to Endurance Pace and finishing with a 500m sprint.	View workout
03/17/20	5,000m	23:25.2	2:20.5	RowErg	Lwt	5K Endurance Pace Row. Transitioning to Springtime routines and adapting to Novel Corona Virus environment and social isolation requireme…	View workout
03/16/20	4,000m	18:54.7	2:21.8	RowErg	Lwt	4K Low cadence Endurance Pace row.	View workout
03/16/20	2,000m	9:36.0	2:24.0	RowErg	Lwt	2k Early Morning Wakeup Row: Endurance Pace	View workout
03/15/20	6,431m	28:23.6	2:12.4	RowErg	Lwt	Interval Sprint Workout: 2K Warmup + 1(1000m) + 1(500m) + 2(01:00) + 4(00:20) + 2K Cool Down. Really good workout!	View workout
03/14/20	1,000m	5:15.6	2:37.8	RowErg	Lwt	1K Cool down row.	View workout
03/14/20	5,000m	23:03.5	2:18.3	RowErg	Lwt	5K Endurance Pace Row. Beginning to transitioning workouts to Spring time routines and adapting to Corona Virus environment and social i…	View workout
03/14/20	2,000m	9:16.0	2:19.0	RowErg	Lwt	2K Step Down Cool Down.	View workout
03/13/20	5,000m	20:50.6	2:05.0	RowErg	Lwt	5K Cold Row: No warmup, went right into my row and quickly built up to Threshold Pace, THR Z4 and FTP Z4 average.	View workout
03/12/20	5,000m	22:54.5	2:17.4	RowErg	Lwt	5K Evening row. Rowed at Endurance pace.	View workout
03/12/20	2,000m	9:36.0	2:24.0	RowErg	Lwt	2k Pre breakfast wake up row. Rowed at Endurance pace.	View workout
03/12/20	2,000m	8:54.4	2:13.6	RowErg	Lwt	2k Cool down row.	View workout
03/12/20	4,000m	17:04.7	2:08.0	RowErg	Lwt	4K Row: Tempo to Race Pace finish. Strong finally 1000m into a sprint last 250m finish.	View workout
03/11/20	2,000m	9:18.7	2:19.6	RowErg	Lwt	2k Pre breakfast wake up row.	View workout

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