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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
10/18/20 2000m 9:33.8 2:23.4

Run Day: Recovery Pace Evening Row

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10/17/20 5000m 22:57.9 2:17.7

Evening Row: Easy 5000m, light endurance pace.

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10/16/20 2000m 10:14.2 2:33.5

Run Day: Recovery Pace Evening Row

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10/15/20 1000m 4:43.6 2:21.8

Cool Down

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10/15/20 10000m 44:44.1 2:14.2

10000m Endurance Pace Row: Goal was to complete in =< 50 minutes

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10/14/20 419m 2:29.2 2:58.0

Cool Down: Distance adjusted to give a total of 2500m = 419 + 2081

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10/14/20 10:00 2,081m 2:24.2

Timed Row: post run recovery row.

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10/13/20 5000m 23:02.4 2:18.2

Evening Row: Relax row, work on my pull. Keep a low cadence and worked on the push off and finishing arms pull to torso.

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10/11/20 2500m 12:50.8 2:34.1

Run Day: Recovery Pace Evening Row

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10/10/20 500m 2:38.3 2:38.3 View workout
10/10/20 5000m 22:30.3 2:15.0

Endurance Pace Row: Final 1000m rowed at VO2 Max output.

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10/09/20 2000m 9:43.0 2:25.7

Run Day: Recovery Pace Evening Row

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10/08/20 5000m 23:30.8 2:21.0

Recovery Pace Evening Row

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09/27/20 2000m 10:30.9 2:37.7

Run Day: Recovery Pace Evening Row

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09/27/20 5000m 22:36.1 2:15.6

Moderate Pace—Evening Row

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09/26/20 2000m 8:55.5 2:13.8

Run Day: Moderate Pace Evening Row

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09/24/20 2000m 9:27.8 2:21.9

Cool Down

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09/24/20 500m 1:58.8 1:58.8

Sprint

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09/24/20 v100m/r...10 1,000m 3:00.3

5*(100m hard + 100m easy)

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09/24/20 2000m 10:37.4 2:39.3

Warmup

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09/23/20 2000m 8:47.7 2:11.9

Run Day Evening Row: Hard 250m start, steady middle, hard 250m finish.

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09/22/20 500m 3:17.0 3:17.0

Cool Down

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09/22/20 5000m 22:15.1 2:13.5

Evening Row: Moderate Pace, hard finish.

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09/21/20 2000m 9:10.7 2:17.6

Run Day: Easy Evening Row

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09/20/20 2000m 9:26.9 2:21.7 View workout