Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/20	1,000m	5:13.8	2:36.9	Slides	Lwt	2k Cool Down.	View workout
01/09/20	6,000m	26:26.1	2:12.1	Slides	Lwt	Easy 6K Row: Rowed at Tempo Pace.	View workout
01/09/20	1,000m	4:48.7	2:24.3	Slides	Lwt	2k Cool Down	View workout
01/09/20	5,000m	22:43.7	2:16.3	Slides	Lwt	Easy 5K Row: Rowed at Tempo Pace. Recovery from afternoon run.	View workout
01/07/20	2,000m	10:36.9	2:39.2	Slides	Lwt	2k Cool Down	View workout
01/07/20	500m	1:45.7	1:45.7	Slides	Lwt	100m Sprint Training begins 🚣‍♂️: 5x (100m + 1:00 Rest)	View workout
01/07/20	2,000m	10:21.2	2:35.3	Slides	Lwt	2k Warmup	View workout
01/07/20	5,000m	23:10.8	2:19.0	Slides	Lwt	Easy 5K Row: Rowed at Tempo Pace. Recovery from afternoon strength and core workout.	View workout
01/03/20	2,000m	9:54.1	2:28.5	Slides	Lwt	Easy 2K Holiday Row: Cool down.	View workout
01/03/20	10,000m	45:20.4	2:16.0	Slides	Lwt	Easy 10K Holiday Row: Rowed at Tempo Pace. Felt a little tired today.	View workout
01/02/20	2,000m	9:36.6	2:24.1	Slides	Lwt	Easy 2K Holiday Row: Cool down.	View workout
01/02/20	5,000m	22:15.6	2:13.5	Slides	Lwt	Easy 5K Holiday Row: Rowed at Tempo Pace.	View workout
01/02/20	2,000m	10:36.5	2:39.1	Slides	Lwt	Easy 2K Holiday Row: Cool down.	View workout
01/01/20	10,000m	44:04.5	2:12.2	Slides	Lwt	Easy 10K Holiday Row: Rowed at Tempo Pace.	View workout
12/30/19	5,000m	22:55.3	2:17.5	Slides	Lwt	Easy 5K Holiday Row: Rowed at Tempo Pace.	View workout
12/29/19	5,000m	23:05.1	2:18.5	Slides	Lwt	Easy 5K Holiday Row: Rowed at Tempo Pace.	View workout
12/28/19	1,000m	5:23.3	2:41.6	Slides	Lwt	Easy 1K Holiday Row: Cool down.	View workout
12/28/19	10,000m	45:42.4	2:17.1	Slides	Lwt	Easy 10K Holiday Row: Rowed at Tempo Pace.	View workout
12/27/19	1,000m	5:27.0	2:43.5	Slides	Lwt	Easy 1K Holiday Row: Cool down.	View workout
12/27/19	5,000m	21:59.9	2:11.9	Slides	Lwt	Easy 5K Holiday Row: Ended up being a strong row rowed at Tempo to Threshold Pace.	View workout

«
1
2
...
103
104
105
106
107
108
109
...
137
138
»