Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/19	3500m	16:24.0	2:20.5	Slides	Slow Evening Relaxation Row: Open row, gradual buildup.	View workout
04/09/19	3500m	16:14.8	2:19.2	Slides	Slow Morning Wakeup Row: Open row, gradual buildup.	View workout
04/09/19	3500m	17:19.4	2:28.4	Slides	Active Recovery Row	View workout
04/08/19	v1000m/r...3	4,000m	2:16.6	Slides	Workout Interval Row: 1. Warmup, 1k at 110W, 2. 2k at VO2 Max/175W, 3. Cool down, 1k at 95W.	View workout
04/08/19	3500m	17:09.1	2:27.0	Slides	Active Recovery Row	View workout
04/07/19	v1500m/r...6	8,500m	2:11.5	Slides	FTP Interval Work 2.1: 1. Warmup, 2 & 3. 100m >274W(Neuromuscular), 4. 500m >196W (VO2 Max-Anaerobic), 5. 5k >171W (Threshol…	View workout
04/07/19	3500m	17:28.7	2:29.8	Slides	Active Recovery Row: Relaxed row.	View workout
04/06/19	500m	4:29.6	4:29.6	Slides	Cool Down Row	View workout
04/06/19	3500m	15:13.6	2:10.5	Slides	Open Row: Rowed up to FTP, finished last 500m strong, culminating with 100m sprint finish. *Issue HR Monitor connection.	View workout
04/05/19	3000m	15:44.6	2:37.4	Slides	Active Recovery Row: Target: Average Wattage, 90W.	View workout
04/05/19	1000m	5:14.8	2:37.4	Slides	Active Recovery Cool Down Row	View workout
04/05/19	5000m	22:24.3	2:14.4	Slides	Tempo Pace Row: Targets: THR Zone 3, >123BPM, Power Zone 3, 122-47W. 5k: rowed 900, sprint final 100m x 5.	View workout
04/04/19	3500m	18:19.3	2:37.0	Slides	Active Recovery Row: Low cadence, 24 SPM, Target Average Wattage: 90W.	View workout
04/04/19	1000m	5:08.6	2:34.3	Slides	Active Recovery/Cool Down	View workout
04/04/19	5000m	20:51.8	2:05.1	Slides	Hard Row: Rowed at Maximal Anaerobic Power, FTP, =/>171- <196W. Sprint finished last 250m. Average Wattage: 178W.	View workout
04/04/19	3500m	14:55.9	2:07.9	Slides	Moderate Row: Rowed at FTP, =/>165W.	View workout
04/02/19	3410m	16:58.7	2:29.3	Slides	Active Recovery Row: Targets: THR Zone 2, >110 BPM. 26-8 SPM.	View workout
04/02/19	493m	2:34.3	2:36.4	Slides	Active Recovery Row	View workout
04/02/19	v0:20/0:30r...3	1,607m	1:58.2	Slides	Downward FTP Interval Workout: 1. Neuromuscular 00:20, 2. Anaerobic Capacity 01:00 and 3. Maximal Anaerobic Power 05:00.	View workout
04/02/19	2000m	8:42.9	2:10.7	Slides	Warmup	View workout
04/01/19	3000m	14:31.8	2:25.3	Slides	Active Recovery Row: Targets: Average Wattage: 111W, THR Zone 2/111BPM.	View workout
04/01/19	5000m	21:14.9	2:07.4	Slides	Wakeup Row: Target: row at Functional Threshold Power, Average Wattage: 164-167W. Started slowly and built up.	View workout
03/31/19	3500m	17:55.3	2:33.6	Slides	Active Recovery Row: Targets: Averaged Wattage: 90W. THR Zone 2/100BPM. Rowed comfortably and focused on stroke technique. Gym: CrossFit/…	View workout
03/31/19	3500m	16:00.5	2:17.2	Slides	Wake Up Row: Targets: THR Zone 2, 111 BPM. Average Wattage: 130W, FTP Zone 3. Rowed comfortably, low cadence and focused on stroke techni…	View workout
03/30/19	3500m	17:01.7	2:25.9	Slides	Active Recovery Row: Targets: Averaged Wattage: 111W. THR Zone 2/111 BPM. Rowed comfortably and focused on stroke technique.	View workout

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