Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/20	6250m	27:54.5	2:13.9	RowErg	6250m Recovery Row II	View workout
05/19/20	6250m	28:08.0	2:15.0	RowErg	6250m Recovery Row I	View workout
05/18/20	400m	2:03.4	2:34.2	RowErg	Cool Down	View workout
05/18/20	12000m	53:04.7	2:12.6	RowErg	12000m Easy recovery session. Finished with a strong final 1000m.	View workout
05/17/20	6000m	27:06.8	2:15.5	RowErg	6000m Recovery Row II	View workout
05/17/20	6000m	27:50.9	2:19.2	RowErg	6000m Recovery Row I	View workout
05/17/20	2000m	9:44.9	2:26.2	RowErg	2000m Cool Down	View workout
05/16/20	12000m	52:57.4	2:12.3	RowErg	12000m Easy post half marathon recovery session. Finished strong.	View workout
05/15/20	1903m	11:03.7	2:54.3	RowErg	Recovery Cool Down Row	View workout
05/15/20	21097m	1:31:02.6	2:09.4	RowErg	2020 Global Marathon and Century Challenge: Rowed Half Marathon, my first row at this distance.	View workout
05/15/20	2000m	9:40.5	2:25.1	RowErg	2000m Warmup	View workout
05/14/20	6000m	27:53.2	2:19.4	RowErg	6000m Recovery Workout II: Rowed at Endurance Pace. Marathon training session.	View workout
05/14/20	6000m	29:24.0	2:27.0	RowErg	6000m Recovery Workout I: Rowed at Recovery Pace. Marathon training session.	View workout
05/13/20	6000m	27:57.6	2:19.8	RowErg	6000m Recovery Workout II: Rowed at Endurance Pace. Marathon training session.	View workout
05/13/20	6000m	27:59.2	2:19.9	RowErg	6000m Recovery Workout I: Rowed at Endurance Pace. Marathon training session.	View workout
05/12/20	1000m	5:02.7	2:31.3	RowErg	1000m Cool Down Recovery Row	View workout
05/12/20	12000m	54:33.7	2:16.4	RowErg	12000m Recovery Workout: Rowed at Endurance Pace. Marathon training session.	View workout
05/11/20	2000m	9:44.8	2:26.2	RowErg	2000m Cool Down Recovery Row	View workout
05/11/20	16000m	1:09:47.1	2:10.8	RowErg	16000m Cardio Workout: Rowed at Tempo Pace, strong finish. Marathon training session.	View workout
05/10/20	5000m	24:48.3	2:28.8	RowErg	5000m Cool Down Recovery Row	View workout
05/10/20	2000m	8:01.2	2:00.3	RowErg	2000m: The Diamonds—Sapphires: Spring Series VIII 2020, Round 5, PB, Targets =< 1:57, average Wattage 208W, final average wattag…	View workout
05/10/20	v2000m/r...3	4,000m	2:27.0	RowErg	Warmup Session	View workout
05/09/20	1000m	4:48.8	2:24.4	RowErg	1000m Cool Down Recovery Row	View workout
05/09/20	12000m	54:55.5	2:17.3	RowErg	12000m Cardio Workout: Rowed at Light Tempo Pace, marathon training session.	View workout
05/08/20	2000m	10:18.1	2:34.5	RowErg	2000m Cool Down Recovery Row	View workout

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