Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/20	1,000m	5:02.7	2:31.3	RowErg	Lwt	1000m Cool Down Recovery Row	View workout
05/12/20	12,000m	54:33.7	2:16.4	RowErg	Lwt	12000m Recovery Workout: Rowed at Endurance Pace. Marathon training session.	View workout
05/11/20	2,000m	9:44.8	2:26.2	RowErg	Lwt	2000m Cool Down Recovery Row	View workout
05/11/20	16,000m	1:09:47.1	2:10.8	RowErg	Lwt	16000m Cardio Workout: Rowed at Tempo Pace, strong finish. Marathon training session.	View workout
05/10/20	5,000m	24:48.3	2:28.8	RowErg	Lwt	5000m Cool Down Recovery Row	View workout
05/10/20	2,000m	8:01.2	2:00.3	RowErg	Lwt	2000m: The Diamonds—Sapphires: Spring Series VIII 2020, Round 5, PB, Targets =< 1:57, average Wattage 208W, final average wattag…	View workout
05/10/20	4,000m	19:36.1	2:27.0	RowErg	Lwt	Warmup Session	View workout
05/09/20	1,000m	4:48.8	2:24.4	RowErg	Lwt	1000m Cool Down Recovery Row	View workout
05/09/20	12,000m	54:55.5	2:17.3	RowErg	Lwt	12000m Cardio Workout: Rowed at Light Tempo Pace, marathon training session.	View workout
05/08/20	2,000m	10:18.1	2:34.5	RowErg	Lwt	2000m Cool Down Recovery Row	View workout
05/08/20	10,000m	42:57.9	2:08.8	RowErg	Lwt	10000m Cardio Workout: Rowed at Tempo Pace, marathon training session.	View workout
05/07/20	2,000m	10:15.7	2:33.9	RowErg	Lwt	1000m Cool Down Recovery Row	View workout
05/07/20	10,000m	44:45.3	2:14.2	RowErg	Lwt	10000m Cardio Workout: Rowed at Endurance Pace, marathon training session.	View workout
05/06/20	10,000m	46:14.2	2:18.7	RowErg	Lwt	10000m Cardio Workout: Rowed at Endurance Pace, marathon training session.	View workout
05/05/20	10,000m	45:03.7	2:15.1	RowErg	Lwt	10000m Cardio Row: Rowed at light Endurance Pace.	View workout
05/04/20	1,000m	5:27.4	2:43.7	RowErg	Lwt	1000m Cool Down Recovery Row	View workout
05/03/20	10,000m	44:27.4	2:13.3	RowErg	Lwt	Easy 10000m Row: Rowed at a light Tempo Pace	View workout
05/02/20	12,000m	59:04.6	2:27.6	RowErg	Lwt	12000m Interval Workout: Focused on 2000m race piece. 1. Warmup 2. 4(20’+ 40’) sprints 3. Recovery 4. 2000m race 5. 2000m Ste…	View workout
05/01/20	2,000m	9:42.1	2:25.5	RowErg	Lwt	2000m Cool Down	View workout
05/01/20	10,000m	42:09.8	2:06.4	RowErg	Lwt	10000m Easy row, with strong finish.	View workout

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