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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
09/16/20 2,000m 9:33.9 2:23.4

Run Day: Easy Evening Row

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09/15/20 500m 2:38.5 2:38.5

Cool Down

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09/15/20 5,000m 23:03.2 2:18.3

Easy Evening Row

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09/14/20 2,000m 9:05.6 2:16.4

Easy Evening Row

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08/17/20 2,000m 9:28.0 2:22.0

After Dinner Nightcap Row: Run Day, Slow cadence row to warmup and loosen up the body.

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08/16/20 2,000m 9:57.4 2:29.3

Easy after dinner row.

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08/14/20 2,000m 8:58.0 2:14.5

Late evening relaxation row. Who am I kidding! Low cadence power row.

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08/13/20 4,000m 18:47.3 2:20.9

Low cadence, long stroke drive, focused on power application and power curve.

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08/08/20 2,000m 10:11.3 2:32.8

Slow Wake Up Row

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08/06/20 1,000m 5:24.0 2:42.0

Cool Down

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08/06/20 2,000m 8:59.7 2:14.9 View workout
08/04/20 1,000m 5:15.2 2:37.6

Cool Down

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08/04/20 2,000m 9:04.2 2:16.0 View workout
08/03/20 1,000m 5:17.6 2:38.8

Cool Down

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08/03/20 2,000m 9:01.8 2:15.4 View workout
08/01/20 2,000m 9:01.8 2:15.4

Training break over! Easy 2000m.

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06/02/20 2,000m 9:53.8 2:28.4

3. Cool Down Row

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06/02/20 2,000m 9:21.5 2:20.3

2. Step Down Row

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06/02/20 5,000m 23:01.0 2:18.1

1. Easy Tempo Row

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06/02/20 13,000m 57:48.2 2:13.3

Hard Tempo Pace Row: with a strong 2600m finish.

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