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Log

Date Workout Score Ave Comments Action
09/16/20 2000m 9:33.9 2:23.4

Run Day: Easy Evening Row

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09/15/20 500m 2:38.5 2:38.5

Cool Down

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09/15/20 5000m 23:03.2 2:18.3

Easy Evening Row

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09/14/20 2000m 9:05.6 2:16.4

Easy Evening Row

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08/17/20 2000m 9:28.0 2:22.0

After Dinner Nightcap Row: Run Day, Slow cadence row to warmup and loosen up the body.

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08/16/20 2000m 9:57.4 2:29.3

Easy after dinner row.

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08/14/20 2000m 8:58.0 2:14.5

Late evening relaxation row. Who am I kidding! Low cadence power row.

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08/13/20 4000m 18:47.3 2:20.9

Low cadence, long stroke drive, focused on power application and power curve.

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08/08/20 2000m 10:11.3 2:32.8

Slow Wake Up Row

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08/06/20 1000m 5:24.0 2:42.0

Cool Down

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08/06/20 2000m 8:59.7 2:14.9 View workout
08/04/20 1000m 5:15.2 2:37.6

Cool Down

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08/04/20 2000m 9:04.2 2:16.0 View workout
08/03/20 1000m 5:17.6 2:38.8

Cool Down

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08/03/20 2000m 9:01.8 2:15.4 View workout
08/01/20 2000m 9:01.8 2:15.4

Training break over! Easy 2000m.

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06/02/20 2000m 9:53.8 2:28.4

3. Cool Down Row

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06/02/20 2000m 9:21.5 2:20.3

2. Step Down Row

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06/02/20 5000m 23:01.0 2:18.1

1. Easy Tempo Row

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06/02/20 13000m 57:48.2 2:13.3

Hard Tempo Pace Row: with a strong 2600m finish.

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06/01/20 2000m 8:38.7 2:09.6

Hard Tempo Pace Sprint Row

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05/31/20 13000m 58:35.4 2:15.2

Hard Tempo Pace Row

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05/31/20 5000m 24:27.3 2:26.7

Cool Down Row

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05/30/20 10000m 46:25.0 2:19.2

10000m Easy start building up to a moderate finish. Legs were tired from yesterday’s overall running and rowing effort.

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05/30/20 3000m 16:52.0 2:48.6

III. 3000m Post Morning Run Training Session: Low Cadence-Flow Row

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