10000m Power Row: Low cadence row, slowly building up power, while keeping everything consistent.

10000m After dinner row. Endurance pace recovery row, listening to Taylor Swift’s Evermore. All in all, a good day. Getting my Holi…

5000m After dinner row. Slow pace recovery row, listening to Muete. All in all, a good day. Getting my Holiday Challenge meters in.

5000m Post kettlebell warmup lazy row building up to a strong sprint finish.

7500m Evening Relaxation Row: Light tempo row, at low cadence.

7500m Post Kettlebell Workout Row: After first 2500m, did sprints for the last 50m per 500m. Sprint finish on the last 125m.

2000m Cool Down

10000m Tempo Row: Tempo row at low cadence, with strong finished.

10000m EasyTempo Row: Kettlebell warmup followed by row. Focused on keeping an easy pace and moderate HR.

2000m Cool Down

10000m Post Kettlebell Workout: Slow cadence row. KB work seems to be having effect, core feel strong, was able pull steady.

6000m Pre Kettlebell Workout Warmup

5000m Post Kettlebell Recovery/Cool Down Row

2000m Pre Kettlebell Workout Warmup Row

2000m Cool Down

10000m Row: I had plan to do a slow endurance row, but when I started it got into a tempo pace and just keep it up to the end. Unfortunat…

10000m Relaxing Evening Row: Free row done at a slow endurance pace. Tried keep my relaxed and stroke fluid.

2000m Post Kettlebell Training Recovery Row

2000m Pre Kettlebell Workout Warmup

2000m Cool Down Row