Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/21	6,000m	30:22.1	2:31.8	Slides	Lwt	Recovery Day Row I: Easy recovery pace.	View workout
03/25/21	5,000m	25:12.3	2:31.2	Slides	Lwt	Run Day: Recovery Row II, Rowed at Recovery Pace, last of two rows completing the Mud Season Madness 2021 Challenge. Achieved my goal row…	View workout
03/25/21	5,000m	25:27.7	2:32.7	Slides	Lwt	Run Day: Recovery Row I, Rowed at Recovery Pace, also first of two rows that will complete Mud Season Madness 2021 Challenge.	View workout
03/25/21	2,000m	10:35.8	2:38.9	Slides	Lwt	Post Run Recovery Row	View workout
03/25/21	2,000m	9:47.0	2:26.7	Slides	Lwt	Pre Run Warmup Row	View workout
03/24/21	1,000m	5:18.9	2:39.4	Slides	Lwt	Cool Down	View workout
03/24/21	10,000m	46:39.1	2:19.9	Slides	Lwt	Easy Endurance Pace Row	View workout
03/24/21	2,000m	10:26.7	2:36.6	Slides	Lwt	Recovery Row: Previous day was a monumental training day. 13k rowed + 6k run + Kettlebell core training. Today will be a light day.	View workout
03/23/21	1,000m	4:48.0	2:24.0	Slides	Lwt	Cool Down	View workout
03/23/21	5,000m	22:58.0	2:17.8	Slides	Lwt	Evening Row: Tempo Pace, target average wattage >130W, target HR =< 130BPM.	View workout
03/23/21	2,000m	10:16.2	2:34.0	Slides	Lwt	Post Run and Core Workout cool down relaxation row.	View workout
03/23/21	2,000m	10:31.3	2:37.8	Slides	Lwt	Pre run warm up run.	View workout
03/23/21	1,000m	5:49.4	2:54.7	Slides	Lwt	Cool Down	View workout
03/23/21	2,000m	9:03.4	2:15.8	Slides	Lwt	Pre Brunch Row: Decided to do a quick row while waiting for my porridge to cook. Easy start, building up and climaxing with a hard Sprint…	View workout
03/22/21	1,000m	4:47.7	2:23.8	Slides	Lwt	Cool Down	View workout
03/22/21	10,000m	45:49.1	2:17.4	Slides	Lwt	Evening Row: Tempo Pace, target average wattage >130W, target HR =< 130BPM.	View workout
03/21/21	5,000m	23:32.8	2:21.2	Slides	Lwt	Recovery Row II: Run Day	View workout
03/21/21	5,000m	23:40.1	2:22.0	Slides	Lwt	Recovery Row I: Run Day	View workout
03/20/21	10,000m	47:56.4	2:23.8	Slides	Lwt	Rhythm Row: The goal was to get into a comfortable rhythm and maintain it throughout the row. As my muscles warmed up, my power increased…	View workout
03/19/21	10,000m	48:33.0	2:25.6	Slides	Lwt	Post Run Recovery Row: Easy row at Recovery-Endurance pace. Slight knot in lower right hamstring, rowed out.	View workout

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