Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/21	2,000m	9:55.7	2:28.9	Slides	Lwt	Cool Down	View workout
04/15/21	10,000m	45:59.0	2:17.9	Slides	Lwt	10000m Endurance Row: Closing row for 2021Team World Erg Challenge.	View workout
04/15/21	15,000m	1:07:39.1	2:15.3	Slides	Lwt	Easy 15000m April Fools Challenge Row: Endurance to Threshold Pace row.	View workout
04/14/21	1,000m	4:49.5	2:24.7	Slides	Lwt	Cool Down	View workout
04/14/21	5,000m	23:05.9	2:18.5	Slides	Lwt	Recovery Row	View workout
04/14/21	14,000m	1:02:36.5	2:14.1	Slides	Lwt	Easy 14000m April Fools Challenge Row: Endurance to Threshold Pace row.	View workout
04/13/21	5,000m	23:42.7	2:22.2	Slides	Lwt	Recovery Row	View workout
04/13/21	2,000m	9:25.6	2:21.4	Slides	Lwt	Cool Down	View workout
04/13/21	13,000m	58:52.0	2:15.8	Slides	Lwt	Easy 13000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.	View workout
04/12/21	5,000m	23:17.0	2:19.7	Slides	Lwt	Recovery Row	View workout
04/12/21	12,000m	54:57.5	2:17.3	Slides	Lwt	Easy 12000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.	View workout
04/12/21	2,000m	9:24.2	2:21.0	Slides	Lwt	Cool Down	View workout
04/11/21	5,000m	22:47.0	2:16.7	Slides	Lwt	Recovery Row	View workout
04/11/21	1,000m	4:36.1	2:18.0	Slides	Lwt	Cool Down	View workout
04/11/21	11,000m	50:01.1	2:16.4	Slides	Lwt	Easy 11000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.	View workout
04/10/21	1,000m	5:25.0	2:42.5	Slides	Lwt	Cool Down	View workout
04/10/21	5,000m	26:19.8	2:37.9	Slides	Lwt	5000m Recovery Row	View workout
04/10/21	1,000m	4:53.7	2:26.8	Slides	Lwt	Cool Down	View workout
04/10/21	10,000m	45:54.4	2:17.7	Slides	Lwt	Easy 10000m April Fools Challenge Row: Endurance Pace row.	View workout
04/10/21	1,000m	4:51.0	2:25.5	Slides	Lwt	Cool Down	View workout

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