Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/21	6,000m	25:25.3	2:07.1	Slides	Lwt	Hard Row: Rowed VO2 Max.	View workout
05/10/21	10,000m	44:49.3	2:14.4	Slides	Lwt	Easy Row: Light Tempo Pace, recovery row after spending a day doing landscaping work on my lot.	View workout
05/09/21	1,000m	5:06.8	2:33.4	Slides	Lwt	Cool Down	View workout
05/09/21	15,000m	1:07:24.7	2:14.8	Slides	Lwt	Easy Row: Tempo Pace, THR 125-129 BPM.	View workout
05/09/21	2,000m	10:15.5	2:33.8	Slides	Lwt	Cool Down: Recovery Pace.	View workout
05/09/21	10,000m	44:42.7	2:14.1	Slides	Lwt	Light Tempo Pace Row: THR = < 125 BPM.	View workout
05/08/21	2,000m	9:30.0	2:22.5	Slides	Lwt	Cool Down	View workout
05/08/21	10,000m	42:21.4	2:07.0	Slides	Lwt	Hard Row: Rowed at Threshold/VO2 Max Pace.	View workout
05/06/21	12,000m	53:59.5	2:14.9	Slides	Lwt	Tempo Pace Row: Felt a bit fatigued after yesterday’s workout. Today decided to take it easy and kept to a tempo pace, with THR ave…	View workout
05/06/21	2,000m	9:24.5	2:21.1	Slides	Lwt	Cool Down	View workout
05/05/21	8,000m	35:09.1	2:11.8	Slides	Lwt	Tempo Pace Row	View workout
05/05/21	1,000m	4:41.6	2:20.8	Slides	Lwt	Recovery Row	View workout
05/05/21	8,000m	34:55.6	2:10.9	Slides	Lwt	Interval Workout: 1. 2000m warmup + 2. 4000m Threshold to hard Anaerobic 500m finish + 3. 2000m Cool Down.	View workout
05/05/21	2,000m	9:34.6	2:23.6	Slides	Lwt	Cool Down	View workout
05/04/21	10,000m	43:51.4	2:11.5	Slides	Lwt	Easy Row: Tempo Pace building up to VO2 Max Pace and finishing at Thresh Pace.	View workout
05/03/21	5,000m	22:13.9	2:13.3	Slides	Lwt	Easy Row 2/2: Endurance Pace.	View workout
05/03/21	5,000m	22:38.4	2:15.8	Slides	Lwt	Easy Row 1/2: Endurance Pace.	View workout
05/03/21	5,000m	22:34.8	2:15.4	Slides	Lwt	Easy Row 2/2: Endurance Pace.	View workout
05/02/21	5,000m	22:47.0	2:16.7	Slides	Lwt	Easy Row 1/2: Endurance Pace.	View workout
05/01/21	17,000m	1:16:29.8	2:14.9	Slides	Lwt	Marathon Training: Power intervals, 2000m wu + 5(1000m + 2000m r). Tempo to Anaerobic Pace	View workout

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