Recovery Day: According to my HRV my body might be a little fatigued. So just an easy row. Targets: Wattage => 120W, THR 105-107 BPM,…

Easy Row: Targets, HR =< 110 BPM, Average Wattage => 130 W, Strokes 27 SPM.

Recovery Row: Post Run and Kettlebells & Bands Functional Strength Workout.

Recovery Row: Recovery from yesterday’s 17km run. Target HR =< 110 BPM.

Easy Row: Target: average HR =< 115 BPM. Average wattage => 136 W.

This row started with my legs feeling slightly fatigued. Slowly everything fell into place and my power just came up and I just kept goin…

Easy Recovery Row: How wattage at low average HR. Target: Average HR 110 BPM.

This was supposed to be a recovery row after yesterday’s run. At 4000m, I feeling good so I just rowed as fast I could up to redlin…

Easy Row: Targets; THR: = < 125 BPM. Drive Length: => 1.12 to 1.15 m. Tempo Pace.

Easy Row: Target: Average Wattage: = > 134 W, THR: = < 115 BPM. Endurance Pace.

Recovery Row: Previous day’s run. Target: Average Wattage: = > 130 W, THR: = < 115 BPM. Endurance Pace.

Easy Progressive Wattage Row: THR = < 125 BPM, finished with a hard final 150m. Legs still a little sore from Friday’s run.

Easy Row: Target: Average Wattage: = > 139 W, THR: = < 125 BPM. Endurance Pace.

Post Run Recovery Row

Easy Row: Target: Average Wattage: = > 130 W, THR: = < 115 BPM. Endurance Pace. This row had a good flow to it, so I decided to kee…

Recovery Row: Target, THR =< 100 BPM Pace =< 2:30/500 m.

Easy Row: Recovery from yesterday’s run. Rectus Femoris on both legs were feeling the strain from transitioning back to running. Ta…

Easy Row: Worked in my garden today. Target: Average Wattage: = > 130 W, THR: = > 110 = < 115 BPM. Endurance Pace.

Easy Row: Target: Average Wattage: = > 130 W, THR: = > 110 = < 115 BPM. Endurance Pace.

Easy Row: Post run. Target: Average Wattage: 130 W, THR: = > 110 = < 115 BPM. Endurance Pace.