Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/21	4,000m	19:04.2	2:23.0	Slides	Lwt	Easy 4000m April Fools Challenge Row	View workout
04/04/21	1,000m	4:37.9	2:18.9	Slides	Lwt	Cool Down	View workout
04/04/21	10,000m	45:28.6	2:16.4	Slides	Lwt	Tempo Pace Row	View workout
04/03/21	3,000m	14:23.5	2:23.9	Slides	Lwt	Warmup Row	View workout
04/02/21	2,000m	9:31.2	2:22.8	Slides	Lwt	Cool Down	View workout
04/02/21	12,000m	56:38.2	2:21.5	Slides	Lwt	Endurance Pace Row	View workout
04/02/21	2,000m	9:50.4	2:27.6	Slides	Lwt	Cool Down	View workout
04/01/21	15,000m	1:07:27.6	2:14.9	Slides	Lwt	Tempo Pace Row	View workout
04/01/21	2,000m	9:40.0	2:25.0	Slides	Lwt	Cool Down	View workout
03/31/21	2,000m	8:42.4	2:10.6	Slides	Lwt	Hard Tempo/Sub VO2 Row	View workout
03/31/21	10,000m	45:42.0	2:17.1	Slides	Lwt	Tempo Row: Nursing a blister over my left Achilles’ tendon. Rowed at Tempo Pace. Taped up to avoid chafing.	View workout
03/30/21	12,000m	57:20.8	2:23.3	Slides	Lwt	Easy Row: Nursing a blister over my left Achilles’ tendon. Decided to go gently to avoid chafing.	View workout
03/29/21	6,000m	27:17.1	2:16.4	Slides	Lwt	Workout II: Easy Tempo Pace workout, goal to obtain the highest average wattage while maintaining an average HR =< 125 BMP.	View workout
03/29/21	6,000m	28:17.6	2:21.4	Slides	Lwt	Workout I: Easy Tempo Pace workout	View workout
03/28/21	2,000m	9:45.5	2:26.3	Slides	Lwt	Cool Down	View workout
03/28/21	12,000m	54:58.9	2:17.4	Slides	Lwt	Tempo Pace Row	View workout
03/27/21	6,000m	29:27.0	2:27.2	Slides	Lwt	Evening Row: After dinner row, started with an easy start and built up to a hard finish.	View workout
03/27/21	3,000m	16:01.9	2:40.3	Slides	Lwt	Post Run Cool Down	View workout
03/27/21	3,000m	15:41.3	2:36.8	Slides	Lwt	Pre Run Warmup	View workout
03/26/21	6,000m	29:36.3	2:28.0	Slides	Lwt	Recovery Day Row II: Easy endurance pace.	View workout

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