Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/22	10,000m	44:53.9	2:14.6	RowErg	Lwt	1000m Interval Session: WU 2500m + 2(1000m Fast + 1000m Slow) + 1000m F + 2500m Cool Down. A very intense rowing session.	View workout
03/27/22	2,000m	9:11.8	2:17.9	RowErg	Lwt	Hard Cool Down: Endurance Pace row.	View workout
03/27/22	10,000m	43:44.8	2:11.2	RowErg	Lwt	Recovery Row: Freestyle row. Legs feeling good. This evening’s row was a progressive row. Focus on consistent HR, Zone 3-4, Max 140…	View workout
03/26/22	10,000m	45:45.7	2:17.2	RowErg	Lwt	Recovery Row: Freestyle row. Legs feeling good. This evening’s row was an easy progressive row. Focus on consistent HR, Zone 3. End…	View workout
03/25/22	1,000m	4:53.6	2:26.8	RowErg	Lwt	Cool Down	View workout
03/25/22	10,000m	45:20.4	2:16.0	RowErg	Lwt	Recovery Row: Freestyle row. Legs feeling good, soreness gone. This evening’s row was an easy progressive row. HR Zone 3. Endurance…	View workout
03/24/22	10,000m	47:30.2	2:22.5	RowErg	Lwt	Recovery Row: After yesterday’s session, I woke up this morning with my legs feeling a little sore. The soreness faded away after a…	View workout
03/23/22	2,000m	9:43.0	2:25.7	RowErg	Lwt	Recovery - Cool Down	View workout
03/23/22	15,000m	1:06:13.9	2:12.4	RowErg	Lwt	Freestyle Row: long row, with progressive build up. Target = > 135W HR = < 140BPM.	View workout
03/23/22	6,000m	27:48.1	2:19.0	RowErg	Lwt	Easy Row: Endurance Pace row to finish off this evening’s training session.	View workout
03/22/22	6,000m	27:53.9	2:19.4	RowErg	Lwt	Moderate Interval Row: WU 2500m @ +/-110W + 1000m @ >160W + Step-down Cool Down	View workout
03/22/22	1,000m	5:00.6	2:30.3	RowErg	Lwt	Recovery Row	View workout
03/21/22	7,000m	32:16.1	2:18.2	RowErg	Lwt	Variable Intervals: WU 500m 100W, 2000m 110W, Interval WO: 8 X (125m 200+W + 125m 100W), CD 2500m 115W.	View workout
03/20/22	10,000m	45:40.8	2:17.0	RowErg	Lwt	Freestyle Row: Cardio Zone 3 workout. Endurance Pace. Targets: HR +/- 112 to 116 BPM, 136W average, 2:17/500m.	View workout
03/20/22	2,500m	12:19.8	2:27.9	RowErg	Lwt	Cool Down	View workout
03/20/22	10,000m	45:00.8	2:15.0	RowErg	Lwt	Freestyle Row: Cardio Zone 3 workout. Endurance-Tempo Pace. Targets: 142W average, HR +/- 112 to 116 BPM	View workout
03/19/22	2,500m	11:54.7	2:22.9	RowErg	Lwt	Warmup	View workout
03/19/22	12,000m	55:04.8	2:17.7	RowErg	Lwt	Freestyle Row: Cardio Zone 2 workout. Endurance Pace. Target HR +/- 112 to 116 BPM	View workout
03/18/22	3,000m	14:05.4	2:20.9	RowErg	Lwt	Warm Up	View workout
03/18/22	2,000m	9:49.7	2:27.4	RowErg	Lwt	Cool Down	View workout

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