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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
05/25/22 5000m 22:07.6 2:12.7

Recovery Row: Based on my HVR, today is a light day. Weight adjusted average wattage, 243W.

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05/24/22 3000m 14:35.8 2:25.9

Cool down/Recovery Row. Weight adjusted average wattage, 184W.

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05/23/22 3000m 13:49.3 2:18.2

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 217W.

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05/23/22 2000m 9:17.6 2:19.4

Cool down. Weight adjusted average wattage, 211W.

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05/22/22 8000m 34:17.4 2:08.5

Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 5, VO2-max pace. Finished O2-max pace finish. Weight ad…

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05/21/22 5000m 23:22.7 2:20.2

Recovery session: Post run.

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05/20/22 5000m 22:27.7 2:14.7

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 231W.

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05/20/22 5000m 22:08.8 2:12.8

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 241W.

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05/20/22 3000m 13:41.1 2:16.8

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 234W.

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05/19/22 3000m 14:08.6 2:21.4

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 200W.

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05/19/22 5000m 22:22.2 2:14.2

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 254W.

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05/18/22 5000m 22:16.1 2:13.6

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 240W.

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05/17/22 5000m 21:12.3 2:07.2

Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish…

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05/16/22 5000m 23:31.5 2:21.1

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 201W.

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05/16/22 5000m 22:39.4 2:15.9

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 226W.

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05/15/22 5000m 22:00.8 2:12.0

Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Weight adjusted average wattage, 248W…

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05/14/22 2000m 8:40.7 2:10.1

Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish…

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05/14/22 5000m 22:55.6 2:17.5

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 219W.

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05/13/22 3000m 14:09.6 2:21.6

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 199W.

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05/13/22 3000m 14:20.4 2:23.4

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.

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05/12/22 5000m 23:59.7 2:23.9

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 190W.

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05/12/22 5000m 22:15.3 2:13.5

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 238W.

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05/12/22 3000m 13:48.3 2:18.0

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 214W.

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05/11/22 3000m 14:20.6 2:23.4

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.

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05/10/22 4000m 18:59.1 2:22.3

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 196W.

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