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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paolo Bramucci

Log

Date Distance Time Pace Comments Action
06/07/22 10,000m 44:55.6 2:14.7

Recovery Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 233W.

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06/07/22 2,000m 8:44.0 2:11.0

Cool Down Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 255W.

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06/06/22 5,000m 22:42.7 2:16.2

Progressive Recovery Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 226W.

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06/06/22 5,000m 22:04.9 2:12.4

Progressive Row: Based on my HVR, today is a strong day. Finished with 250m sprint finish. Weight adjusted average wattage, 245W.

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06/04/22 10,000m 42:56.2 2:08.8

Progressive Row: Based on my HVR, today is a regular day. Building over the first 7k and then maintaining the average on the last 3k. Wei…

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06/03/22 5,000m 23:15.3 2:19.5

Cool down/Recovery Row. Post run and Kettlebell workout.Strong finish. Weight adjusted average wattage, 211W.

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06/03/22 5,000m 23:36.5 2:21.6

Cool down/Recovery Row. Strong finish. Weight adjusted average wattage, 201W.

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06/02/22 5,000m 22:20.0 2:14.0

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 238W.

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05/31/22 10,000m 43:37.1 2:10.8

Progressive Row: Based on my HVR, today is a recovery day. Finished with sprint final 250m. Weight adjusted average wattage, 255W.

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05/31/22 5,000m 21:56.5 2:11.6

Moderate Row: Post run, pre kettlebells. Based on my HVR, today is a heavy day. Weight adjusted average wattage, 251W.

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05/29/22 5,000m 21:46.3 2:10.6

Moderate Row: Post run, pre kettlebells. Based on my HVR, today is a heavy day. Weight adjusted average wattage, 254W.

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05/28/22 3,000m 12:59.9 2:09.9

Moderate Row: End of day row. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 258W.

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05/25/22 3,000m 14:04.9 2:20.8

Cool down/Recovery Row. Strong finish. Weight adjusted average wattage, 205W.

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05/25/22 3,000m 13:55.9 2:19.3

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 212W.

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05/25/22 5,000m 22:07.6 2:12.7

Recovery Row: Based on my HVR, today is a light day. Weight adjusted average wattage, 243W.

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05/24/22 3,000m 14:35.8 2:25.9

Cool down/Recovery Row. Weight adjusted average wattage, 184W.

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05/23/22 3,000m 13:49.3 2:18.2

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 217W.

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05/23/22 2,000m 9:17.6 2:19.4

Cool down. Weight adjusted average wattage, 211W.

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05/22/22 8,000m 34:17.4 2:08.5

Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 5, VO2-max pace. Finished O2-max pace finish. Weight ad…

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05/21/22 5,000m 23:22.7 2:20.2

Recovery session: Post run.

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