Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/24	1000m	4:37.4	2:18.7	RowErg	Cool down	View workout
06/21/24	5000m	22:30.6	2:15.0	RowErg	Breathing exercise: row done while breathing only through nose. Tried to stay within Zone 2 to 3.	View workout
06/19/24	1000m	4:42.0	2:21.0	RowErg	Cool down.	View workout
06/19/24	2000m	9:05.0	2:16.2	RowErg	Juneteenth! Light row, Zone 2, breathing through only the nose.	View workout
06/04/24	1000m	4:40.1	2:20.0	RowErg	Recovery row: RPE 3.	View workout
06/03/24	6000m	26:28.7	2:12.3	RowErg	Training row: Zone 2 into Zone 3, RPE 7.	View workout
05/31/24	2000m	9:09.8	2:17.4	RowErg	Cool down and recovery: Zone 2, low; RPE 3.	View workout
05/31/24	5000m	21:51.9	2:11.1	RowErg	Training row: Negative splits, at a steady cadence. Zone 2-3, with a sprint finish. RPE 7.	View workout
05/30/24	1000m	4:42.1	2:21.0	RowErg	Cool down and recovery. RPE 3	View workout
05/29/24	5000m	22:07.3	2:12.7	RowErg	Easy progressive row: Zone 2, RPE 6.	View workout
05/28/24	1000m	4:36.2	2:18.1	RowErg		View workout
05/28/24	3000m	13:06.0	2:11.0	RowErg	Training: Hard progressive row from a cold start, with a sprint finish.	View workout
05/28/24	1000m	4:54.3	2:27.1	RowErg	Cool down.	View workout
05/28/24	6000m	27:15.1	2:16.2	RowErg	Training: Zone 2, RPE 6. Steady effort.	View workout
05/26/24	1000m	4:32.7	2:16.3	RowErg	Cool down	View workout
05/26/24	2000m	8:39.1	2:09.7	RowErg	Training Row: Cold start to hard finish. RPE 7.	View workout
05/24/24	4000m	17:57.3	2:14.6	RowErg	Recovery row.	View workout
05/23/24	10000m	45:51.1	2:17.5	RowErg	Training Row: Zone 2, steady cadence, maintaining power at an average of 134W. RPE 6.	View workout
05/21/24	5000m	22:55.0	2:17.5	RowErg	Training Row: Kept it flat. Steady effort, Pace, wattage, and stroke rate from the beginning to the end. Zone 2, RPE 6.	View workout
05/20/24	5000m	23:17.3	2:19.7	RowErg	Training Row to end the day: zone 2, RPE 6. It is that time of the year. Today yard work and gardening were my primary workouts.	View workout
05/18/24	4000m	18:27.2	2:18.4	RowErg	Light Training Row: Busy day, a lot of running around. Managed to squeeze in a short zone 2, RPE 6 row before finishing off my day.	View workout
05/18/24	500m	2:23.9	2:23.9	RowErg		View workout
05/17/24	2000m	8:41.2	2:10.3	RowErg	Short Training Row: RPE 6.	View workout
05/16/24	1000m	4:44.7	2:22.3	RowErg	Light recovery row: zone 2, RPE 4. Post-run recovery.	View workout
05/16/24	1000m	4:48.7	2:24.3	RowErg	Cool down: done with feet outside of footstraps.	View workout

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