Paolo Bramucci

Log

Date Workout Score Ave Comments Action
02/01/26 5:00 1,007m 2:28.9

CD

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01/31/26 6000m 27:06.5 2:15.5

UT3 Tempo session.

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01/31/26 5:00 972m 2:34.3

WU

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01/31/26 5:00 975m 2:33.8

CD

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01/30/26 20:00 4,287m 2:19.9

UT2: Easy.

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01/30/26 5:00 981m 2:32.9

WU

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01/29/26 5:00 948m 2:38.2

CD

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01/29/26 30:00 6,552m 2:17.3

UT2: Nice flow this evening, kept a good tempo throughout the whole session.

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01/29/26 5:00 1,006m 2:29.1

WU

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01/28/26 5:00 963m 2:35.7

Cool down.

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01/28/26 30:00 6,527m 2:17.8

UT2

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01/27/26 5:00 974m 2:34.0

Cool down.

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01/27/26 45:00 9,750m 2:18.4

UT2 Session: at the edge, but smooth.

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01/26/26 5:00 960m 2:36.2

Cool down

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01/26/26 30:00 6,405m 2:20.5

UT2 Session.

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01/26/26 500m 2:29.7 2:29.7

Cool down

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01/26/26 2000m 9:21.1 2:20.2

UT2: Light workout to end a busy day.

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01/25/26 500m 2:31.4 2:31.4

Cool down.

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01/24/26 4000m 18:47.3 2:20.9

UT2 Digestif session: short after dinner row.

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01/24/26 500m 2:40.2 2:40.2

Cool down.

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01/23/26 30:00 6,421m 2:20.1

UT2: Easy session, kept the HR within the band.

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01/23/26 500m 2:39.5 2:39.5

Warmup

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01/22/26 5:00 956m 2:36.9

Cool down

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01/22/26 30:00 6,594m 2:16.4

UT2 session at tempo cadence.

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01/22/26 500m 2:33.0 2:33.0

Cool down

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