Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/23	6,000m	26:20.8	2:11.7	RowErg	Lwt	6000m Training Row: Progressive effort building to a sprint race effort. By the end, RPE was 9	View workout
11/13/23	2,000m	9:29.9	2:22.4	RowErg	Lwt	2000m Post workout recovery and flush row.	View workout
11/13/23	500m	2:40.6	2:40.6	RowErg	Lwt	500m Cool Down	View workout
11/13/23	3,000m	13:24.5	2:14.0	RowErg	Lwt	3000m Training Row: Cardio zone 2, RPE 5.	View workout
11/10/23	5,000m	23:19.8	2:19.9	RowErg	Lwt	5000m Training Row: Cardio Zone 2 steady all the way. RPE 4.	View workout
11/06/23	7,000m	32:19.6	2:18.5	RowErg	Lwt	7000m Training Row: Easy. RPE 4.	View workout
11/05/23	2,000m	9:21.5	2:20.3	RowErg	Lwt	2000m Post Kettlebell Workout Recovery Row: RPE 3.	View workout
11/05/23	2,000m	9:08.3	2:17.0	RowErg	Lwt	2000m Post Run and after dinner Recovery Row that wasn’t. I still had a lot of energy to burn and went all out in the final 500m.…	View workout
11/03/23	6,000m	27:49.8	2:19.1	RowErg	Lwt	6000m Training Row: Cardio Zone 2	View workout
11/03/23	2,000m	9:28.4	2:22.1	RowErg	Lwt	2000m Post-strength training recovery row.	View workout
11/02/23	3,000m	14:01.9	2:20.3	RowErg	Lwt	3000m WU	View workout
11/01/23	2,000m	9:44.8	2:26.2	RowErg	Lwt	2000m Post run and workout recovery row.	View workout
10/31/23	1,000m	4:50.0	2:25.0	RowErg	Lwt	1000m CD	View workout
10/31/23	10,000m	45:07.7	2:15.3	RowErg	Lwt	10000m Training Row: Training to wattage and Cardio Zones to establish and confirm baselines.	View workout
10/30/23	1,000m	4:46.6	2:23.3	RowErg	Lwt	1000m CD	View workout
10/30/23	6,735m	30:00.0	2:13.6	RowErg	Lwt	Training Row: Training to wattage and Cardio Zones to establish and confirm baselines.	View workout
10/30/23	1,000m	4:49.7	2:24.8	RowErg	Lwt	1000m WU.	View workout
10/30/23	1,000m	4:44.2	2:22.1	RowErg	Lwt	1000m Cool Down RPE: 2.	View workout
10/29/23	1,000m	4:10.7	2:05.3	RowErg	Lwt	1000m Power Row	View workout
10/29/23	1,000m	4:50.8	2:25.4	RowErg	Lwt	1000m Warmup row.	View workout

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