Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/12 |
2,000m |
9:38.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/16/12 |
2,000m |
9:33.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/16/12 |
2,000m |
9:35.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/16/12 |
2,000m |
9:24.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/16/12 |
8,000m |
37:25.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/15/12 |
4,000m |
18:25.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/15/12 |
4,000m |
19:18.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/15/12 |
4,000m |
18:28.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/15/12 |
4,000m |
18:58.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/14/12 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/14/12 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/14/12 |
2,000m |
8:37.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/14/12 |
2,000m |
8:49.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/14/12 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/14/12 |
2,000m |
9:25.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/12/12 |
4,000m |
19:29.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/12/12 |
2,000m |
9:55.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/12/12 |
2,000m |
9:59.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/12/12 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/12/12 |
2,000m |
10:00.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|